Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

diabetes | Longevity LIVE

Over 400 million people worldwide have been diagnosed with Type 2 diabetes and the number continues to grow at a rapid pace. That being said, t’s important to take preventive measures in order to ensure the rates don’t continue rising. One way to lower your risk would be by controlling

acids | Longevity LIVE

For some, the idea of using acid on your face may sound scary – however, it’s actually one of beauty’s best skin care practices. The use of face acids as part of your skincare regime can lead to a clearer and brighter complexion.  Not only do they help in exfoliating

foods | Longevity LIVE

The right foods can affect every organ in our bodies – and that includes our vaginas, be it by spicing up our sex life or reducing the risk for a urinary tract infection. And while many women associate cranberry juice as the best food to ensure vaginal health, there are

alcohol | Longevity LIVE

Alzheimer’s disease has become one of the world’s most dreaded illnesses. It is mostly common in people over 65, and close to 50 million people worldwide are currently living with the condition. Alzheimer’s disease affects the brain in such a way that in causes it to fail, soon leading to

amino | Longevity LIVE

Amino acids are the building blocks of proteins of which the human body needs 20 to grow and function properly. Amino acids are categorized into three groups – essential, conditionally essential and nonessential. As their name suggests, essential amino acids are vital for a number of internal body processes that

e-cigarette | Longevity LIVE

Smoking can be extremely detrimental to your health – increasing the risk for various forms of cancer, raising your blood pressure, decreasing sexual performance as well as making you more addicted to nicotine. That being said, many individuals are looking to vaping (e-cigarette) as a healthier alternative to smoking. However,

early | Longevity LIVE

According to recent statistics from the World Health Organization, more than 300 million people of all ages suffer from depression in the world, with it being a major contributor to the overall global burden of disease. While this condition is more common in women, a recent study suggests that being an

keto | Longevity LIVE

With influential celebrities like Kourtney Kardashian being big fans, it’s no wonder that so many people are looking to adopt the keto diet. But what exactly is this new form of eating and what are its effects on the body? We went and uncovered all the details so you can make

alkaline | Longevity LIVE

Following Kelly Ripa’s proclamation on her morning talk-show that the alkaline diet helped turn her health around, many individuals are looking to adopt it. However, with so little evidence backing up the supposed health benefits that the diet can provide, it’s important to uncover whether this diet is all fad

foods | Longevity LIVE

While sun exposure can help in providing a daily dose Vitamin D, excessive exposure to the UV rays can be extremely detrimental to our health. The UV rays can activate free radicals in the skin which can lead to premature aging, as well as increase the risk for skin cancer.