Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

vaping | Longevity LIVE

Vaping is continuously touted around the world as a much healthier, cooler and safer alternative to smoking with its multiple flavorings and cool aesthetics. Unfortunately, there continues to be emerging studies that highlight its potential to be just as deadly as it’s tobacco counterpart. A recent study has once again

alcohol consumption | Longevity LIVE

When it comes to alcohol consumption in general, the mantra moderation is key is readily adopted and accepted. However, according to the largest and most detailed study to date, that simple tumbler of whiskey a day could actually be doing more harm to your health than you might have previously

holidays | Longevity LIVE

If your love of fermented foods knows no bounds, then it could be time for you to pick up and enjoy a cup of the fermented tea, known as kombucha. Kombucha is a bubble, sour-tasting fermented tea that dates back to ancient China. While commonly made from black tea, kombucha

metabolism | Longevity LIVE

Metabolism refers to all the chemical reactions within our bodies. While fast metabolism is commonly associated with preventing weight gain, it is also vital for other bodily functions that help to maintain general health. Strong and fast helps to ensure immune function, lower risk of diseases and illnesses, fertility and

fashion | Longevity LIVE

Everyone loves a great fashion item. Unfortunately for those fashionistas among us who live for these, the mantra beauty is pain may be more than just a catchy slogan. In an effort to stay ahead of trends and avoid being a fashion victim, we may be jeopardizing our health. Read

essential | Longevity LIVE

There’s a new ingredient in town that has been garnering plenty of attention for some time now, and for good reason. Tea tree oil (melaleuca) is derived from the leaves of Melaleuca alternifolia – a small tree that can be found in Queensland and New South Wales, Australia. In fact, tea

asthenia | Longevity LIVE

Breakfast is the moment where you literally ‘break the fast’ . This is why it’s been commonly dubbed as “the most important meal”of the day. Being the first meal of the day, breakfast helps to set the pace of the day by providing one with energy and ensuring that they’re alert

calcium | longevity LIVE

Calcium is one of the most abundant minerals in the body, making it extremely vital for one’s health. It’s common knowledge that it plays an important role in maintaining the health of your bones and teeth, but it also plays a part in maintaining cardiovascular health, muscle function and nerve

flavonoids | Longevity LIVE

Flavonoids are the pigments that give fruits and vegetables their bright colors. Aside from providing vibrant colors for fruits and vegetables, flavonoids also help to regulate cell growth. Furthermore, these pigments also contain antioxidative properties, which hold a lot of benefits for human health. That being said, new research has

morning | Longevity LIVE

Mornings aren’t the best for everyone. While your colleagues stream in every morning, bright-eyed and ready for the day ahead – you often look like you lost a very long battle with your pillowcase. No matter how hard you try, you find yourself continuously hitting the snooze button before eventually