Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

beat | Longevity LIVE

We’ve all been there. As soon as you arrived at your desk that morning, you were going full steam ahead. Now, despite just having had your lunch, it seems that you’ve completely run out of steam. The clock has just struck 3 and you’re feeling beat, sluggish, low on energy

anti-nutrients | Longevity LIVE

Anti-nutrients are natural or synthetic compounds that are found in a variety of foods. Their highest concentrations are often found in grains, beans, legumes, and nuts. The presence of anti-nutrients in foods such as seeds is used as a defense mechanism with the anti-nutrients protecting the seeds from pests, bugs

kefir | Longevity LIVE

If you were looking for a dairy-based fermented product to rival the probiotics found in yogurt, we may have just found it. Made from a combination of cultures of yeast and lactic acid bacteria (grains), kefir (the name originally derived from the Turkish word keyif – which translates to feeling

cholesterol | Longevity LIVE

According to the American Heart Association, heart disease accounts for 31% of all worldwide deaths. One contributing risk factor of heart disease is having high levels of LDL (bad) cholesterol. High levels of cholesterol leads to the buildup of fatty deposits within the arteries and this can heighten the risk

anxiety | Longevity LIVE

Stress is common. In a world that constantly asks for a lot, it’s common to find yourself lost and unable to cope. However, the cause for concern arises when your stress becomes chronic before turning into anxiety. As someone who suffers from anxiety, it’s important to note that if chronic,

hypertension | Longevity LIVE

High blood pressure(also known as hypertension) translates to the pressure of the blood in one’s blood vessels is higher than it should be. Over 800 million people in the world suffer from hypertension with, according to the American Heart Association, the number being close to 100 million in the United

food | Longevity Live

Food helps to keep us nourished and food labels provide us with the required information so we know exactly what we’re putting in our bodies. At least, they’re meant to. As important as food is – it is medicine, after all – we need to also remember that it is

Wright | Longevity LIVE

Being up close and personal with music’s biggest stars and having the opportunity to tour the world might seem incredibly fulfilling. However, for Jordan Wright, there’s more to life than this. As a content creator, Wright has created visual content for artists like the Chainsmokers, Justin Bieber and Jennifer Lopez.

magnesium deficiency | Longevity LIVE

There could be more to those chocolate cravings than you may think. Magnesium is often an overlooked but incredibly essential mineral that can be found in the body. It is involved in over 300 of the body’s biochemical reactions, playing key roles in supporting the immune system, nerves, muscles and

lip | Longevity LIVE

Kylie Jenner hails from reality-TV royalty, being the youngest sister from the Kardashian-Jenner clan. Aside from the recent fact that she’s about to become the youngest billionaire in the world, the young Jenner recently revealed on her instagram page that she had her lip fillers removed. The same lip fillers