Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

vegan | Longevity LIVE

Cancer is one of the most debilitating illnesses in modern day history and various studies are currently being conducted to better understand the disease and its triggers. This studies have revealed how our diets can elevate our cancer risk. These studies have also revealed which foods contain cancer-fighting properties. One

tai chi | Longevity LIVE

An ancient Chinese discipline, tai chi has been adopted as an effective and beneficial tool for both mind and body. Consisting of a series of slow, fluid movements and deep breathing, tai chi is a form of exercise that places emphasis on stretching and strength training. It incorporates the idea of yin/yang

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with more and more big beauty brands coming to that realisation today. With your skin being the largest organ on your body, it is important to always give it the best

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

beauty | Longevity LIVE

In this beauty review article, we discuss the best and latest products so that you know exactly what to expect. We’re looking at beauty products that are not only new and exciting, but the ones that also take our environment into consideration – be it through their packaging or how they’re

child technology | Longevity LIVE

Granted, we exists in the digital age. However,exposing our children to too much screen time too early may be jeopardizing their future. With toddlers having high levels of screen time, there is concern about the effect this could have on their development. Thus a recent study set out to uncover

healthy skin

As the month of January comes to an end, we’re looking back at our favorite cleansers. Cleansers are an important part of every beauty routine. They help to keep the skin clear of pollutants, dirt and excess oil all whilst maintaining both the health and hydration of the skin. 1.

As part of the life cycle of plants- seeds are naturally rich in nutrients. This allows for them to provide a number of health benefits.  They can be easily introduced to any diet and for those with nut allergies; they’re a great alternative- providing a similar crunch and taste. We

According to The Alzheimer’s Association, 5.7 million Americans are currently living with Alzheimer’s disease and this number is set to rise to 16 million by 2050 (1). Aside from the large number of Americans affected, over 50 million people worldwide are also battling with Alzheimer’s. That being said, it is important

eating | Longevity LIVE

Menopause is a phase in a woman’s life filled with a lot of changes and uncomfortable symptoms. Menopause can occurs in your mid-30’s, yet most women experience menopause in their 40’s or 50’s. That being said, there are other factors that can trigger early menopause, such as cancer treatments or