Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

Angela Bassett | Longevity LIVE

In celebration of her 60th (yes, 60th) birthday this past August, actress Angela Bassett posted a bikini-clad photo of herself on Instagram. The image showed off her amazing physique and led to a flood of comments of how the veteran actress barely looks a day over 25. While she is

Jennifer Cohen | Longevity LIVE

Throughout her career, best-selling author and TV personality Jennifer Cohen has been the face of Nike, the first fitness celebrity spokesperson for Weight Watchers and she has trained countless celebrities for film, TV, and music tours. As a result, she’s become well-versed in ensuring and advocating for wellness, so much

cardiovascular | Longevity LIVE

According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally. Surprisingly though, most cardiovascular diseases can be prevented by addressing lifestyle habits such as smoking, alcohol uses, diet and levels of physical activity. With regards to diet, fruits, vegetables, legumes and grains are touted

CoQ10 | Longevity LIVE

Coenzyme Q10 (also simply known as Q10 or CoQ10) is a coenzyme that, aside from being added to many lotions due to its firming properties, is naturally produced by the body. Alternatively known as ubiquinone, CoQ10 is found throughout the body in cell membranes, with the highest concentrations located in

stress | Longevity LIVE

For World Mental Health Day in 2017, the World Health Organization (WHO) chose the theme of Mental Health at the Workplace in hopes of raising awareness of mental health issues in the workplace. As important as it is, work can be extremely detrimental to one’s mental wellness due to stressful,

fight [longevity live]

As much as humanity is forever on the search for the fountain of youth, aging is inevitable and it’s something that we need to accept. However, that does not mean we can’t slow down up the process either. While there are foods and essential oils that can help reverse the

blue zone | Longevity LIVE

What’s the secret to a long and healthy life, and how can you live in your own blue zone? While individuals are continuously looking to aesthetics in hopes of looking younger, the fountain of youth could be right under their noses. What are blue zones? Following research performed by Michel

essential oils | Longevity LIVE

Aging is a natural process and though it’s one that we should all embrace, premature aging isn’t. Aging skin loses its suppleness and elasticity and this is characterized by the formation of wrinkles and fine lines. Aside from sun damage, other factors that can age you include toxic beauty products,

dairy milk | Longevity LIVE

We’ve been told that a glass of milk is the only thing that can help ensure strong bones and teeth. While this is true due to its calcium content, dairy milk can have its downside. As a result, some individuals are unable to consume it, which raises the question: for

go green | Longevity LIVE

The bathroom is where we begin and end each day, which is why if you’re looking to turn your household into a more eco-friendly home, this would be the perfect place to start to go green. As a result of our daily grooming practices, our bathrooms have turned into the