Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

For years, foundation has been as important a staple in a makeup kit as red lipstick. But finding the right shade, the one specifically suited to your skin tone, has often proved difficult. You may have found yourself purchasing two foundations, which you would later blend together, or one that

beauty | Longevity LIVE

Millennials are at the forefront of conscious consumerism. They are leading the way for individuals to better understand just what exactly they’re putting on and inside their bodies. This need-to-know mentality has led to a market-increase for organic products and it has generated an interest and curiosity for clean beauty.

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

qi | Longevity LIVE

Energy flows all around us and how we interact with the world, as well as our lifestyle habits, can influence this energy. That’s exactly why Traditional Chinese Medicine places such a strong emphasis on energy, or rather as they call it- qi. If you’re looking to maintain good physical and

foods | Longevity LIVE

You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to

live longer | Longevity LVE

Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in

chili | Longevity LIVE

If you’re looking to boost your well-being and live a long and healthy life, then embracing the spicy life by eating more chili peppers may be the best way to go. Various studies have highlighted the health-boosting properties of the compound capsaicin, which is found in chili peppers and a

poor diet | Longevity LIVE

While smoking is a debilitating habit that can have a disastrous effect on your health, a new study has revealed that poor diets are responsible for more deaths around the world. Poor diets can be defined as those low in fresh fruits and vegetables, seeds and nuts, yet high in

pets | Longevity LIVE

Pets are the furry, wide-eyed extended part of the family that we can never get enough of. Whether it’s a dog, cat, parrot, goldfish or even guinea pigs, pets create emotional bonds with us and they help to forge fondness and memories. While pets are often adopted by a younger demographic,

smoking | Longevity LIVE

According to the Centers for Disease Control and Prevention (CDC), smoking is the number one cause of preventable deaths in the United States (1). When one smokes, chemicals are released into the body and these substances can cause damage to vital organs such as the lungs and the heart. With