Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

From supplements to Botox treatments to beauty products – it seems that one has to break the bank just to ensure that your body gets enough collagen. This skin element is a type of protein found in the in the second layer of the skin that, along with other proteins strengthens

parents | Longevity LIVE

While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all

knees | Longevity Live

Strong, tones muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them, had to put in the work to build them through different, hard exercises and good diet. Here are the best exercises

hair loss | Longevity LIVE

Losing 100 hairs a day is normal, but if you feel that your hairbrush is leaving you with little to style, then there might be a severe underlying cause. When it comes to severe hair loss, there are many probable causes, which can often make this condition difficult to manage.

swimming | Longevity LIVE

The heat of the summer is still with us, and if you have been looking for a good all-rounder addition to your exercise routine, look no further. Kill two birds with one stone – grab your trunks and jump in the pool. Ceri Hannan from Virgin Active South Africa believes

stretching | Longevity LIVE

There’s always been a strong emphasis on making stretching part of your exercise regimen but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee- it wakes you up and it just feels

wastage | Longevity LIVE

Food is a necessity that we can’t live without. It gives us energy and it’s even capable of lifting our moods. However, food also has the capability to be a huge source of environmental waste. 14 million people in South Africa go hungry every night while 10 million tons of

healthy hair | Longevity LIVE

Blowouts, highlights and treatments are meant to give your hair new life and offer you healthy hair. However, could you be killing it instead? In 2018 you want to rid your locks of last year’s chemicals. Although hair treatments and products are meant to preserve the life of your hair, too

mushrooms | Longevity LIVE

In the quest to age gracefully and keep healthy, mushrooms may be the answer to all of our aging questions. Mushrooms are full of health benefits such as boosting the immune system and they’re also a great source of Vitamin D which helps to maintain healthy bones. A recent study

book | Longevity LIVE

In this article, the Longevity team shares one of their favorite books with you. For this one, the topic of money is being discussed. Have you ever spent your salary in a couple of weeks and had nothing to show for it? While some women seem to know how to stretch every