Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

yogurt | Longevity LIVE

Inflammation is important as it’s the body’s first line of defense against illness and injury. However, if it lasts too long, it can lead to chronic inflammation. With chronic inflammation, the body begins to attack itself, increasing the risk for health problems such as inflammatory bowel disease, arthritis, asthma, obesity

libido | Longevity LIVE

Libido refers to a person’s overall sex drive or their desire for sexual activity. A low libido affects both men and women but it’s more common in women. Men face a steady decline in libido as they age. Aside from aging, factors such as depression, chronic stress and alcohol use

walnuts | Longevity LIVE

Walnuts are packed with omega-3 fats and are also extremely rich in antioxidants. They’ve been known to help boost both brain and fertility health. They’re also filled with dietary fibre, and a recent study has revealed how positively this can influence gut bacteria. What was the study about? Researches at University

caffeine | Longevity LIVE

There are plenty of foods and beverages that need to be given up once a woman conceives. The health of your baby is of paramount importance and what you ingest can affect the growth and development of the fetus. While alcohol is the beverage that’s most commonly given up, recent

game | Longevity LIVE

With the continuous growth of the gaming industry, it would be hard to find any technological devices that are free of games. Even learning systems have some form of gaming intertwined into them. It’s clear that games have become a basic part of our lives. Whether it’s joining your child

menopause | Longevity LIVE

Menopause is a stage of a woman’s life which sees a lot of changes take place. The most common one is the ending of menstrual cycles in her life. Understandably, this stage affects women in different ways – and while some happily welcome it, others are more emotionally affected. Regardless, this is an important

cooking oils | Longevity LIVE

Over the years, cooking oil has become a basic necessity for every kitchen. They help to speed up the cooking process, and they can also provide added flavor to certain meals. However, choosing the best oil can often be a daunting task especially when you consider not only the benefits

heartburn | Longevity LIVE

Acid reflux (also known as heartburn) occurs when acidic digestive juices crawl up from the stomach and back into the esophagus. This creates a burning sensation – almost as if your chest and throat are on fire. Other symptoms of acid reflux include a bitter taste in the mouth, bad

fermented | Longevity LIVE

Fermentation is an age-old process used to preserve foods and keep them edible for longer, which was mostly used before the presence of electricity and canned foods. Recently though, fermented foods have also displayed properties that are hugely beneficial for your gut health. During fermentation, the sugars and starches in the food are

healthy colon | Longevity LIVE

Being imperative for digestive health makes the colon paramount for our general health and well-being. Despite this, we often tend to forget about it and the importance of a healthy colon. This organ (also known as the large intestine) is the final stop with regards to the digestion of food. After