Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

healthy | Longevity LIVE

Hearing loss affects approximately 48 million Americans every year and over 360 million people across the world suffer from disabling hearing loss. The cochlea is the part of the ear that receives sound and sends sound signal to the brain. Hearing loss often occurs as a result of the inner ear

jicama | Longevity LIVE

A native to Mexico and several other countries across South and Central America, the jicama vegetable has become one of their healthiest exports. Known as the Mexican potato or yam bean, the roots of this versatile vegetable can grow about 2 meters in length and weigh about 20 kilograms. They

yogurt | Longevity LIVE

Inflammation is important as it’s the body’s first line of defense against illness and injury. However, if it lasts too long, it can lead to chronic inflammation. With chronic inflammation, the body begins to attack itself, increasing the risk for health problems such as inflammatory bowel disease, arthritis, asthma, obesity

libido | Longevity LIVE

Libido refers to a person’s overall sex drive or their desire for sexual activity. A low libido affects both men and women but it’s more common in women. Men face a steady decline in libido as they age. Aside from aging, factors such as depression, chronic stress and alcohol use

walnuts | Longevity LIVE

Walnuts are packed with omega-3 fats and are also extremely rich in antioxidants. They’ve been known to help boost both brain and fertility health. They’re also filled with dietary fibre, and a recent study has revealed how positively this can influence gut bacteria. What was the study about? Researches at University

caffeine | Longevity LIVE

There are plenty of foods and beverages that need to be given up once a woman conceives. The health of your baby is of paramount importance and what you ingest can affect the growth and development of the fetus. While alcohol is the beverage that’s most commonly given up, recent

game | Longevity LIVE

With the continuous growth of the gaming industry, it would be hard to find any technological devices that are free of games. Even learning systems have some form of gaming intertwined into them. It’s clear that games have become a basic part of our lives. Whether it’s joining your child

menopause | Longevity LIVE

Menopause is a stage of a woman’s life which sees a lot of changes take place. The most common one is the ending of menstrual cycles in her life. Understandably, this stage affects women in different ways – and while some happily welcome it, others are more emotionally affected. Regardless, this is an important

cooking oils | Longevity LIVE

Over the years, cooking oil has become a basic necessity for every kitchen. They help to speed up the cooking process, and they can also provide added flavor to certain meals. However, choosing the best oil can often be a daunting task especially when you consider not only the benefits

heartburn | Longevity LIVE

Acid reflux (also known as heartburn) occurs when acidic digestive juices crawl up from the stomach and back into the esophagus. This creates a burning sensation – almost as if your chest and throat are on fire. Other symptoms of acid reflux include a bitter taste in the mouth, bad