Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

global | Longevity LIVE

Exercise is an important and fixed aspect of every healthy lifestyle as it helps to prevent a number of diseases. However, a recent report from the World Health Organization (WHO), that was published in the Lancet Global Health journal, has revealed how the global population isn’t taking an active lifestyle

exercise | Longevity LIVE

Olive oil is the staple of the healthy Mediterranean diet –  and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly,

essential | Longevity LIVE

Essential oils have become staples in every home due to their natural healing properties. Shampoos and other hair products are filled with toxic ingredients that can strip the hair of its natural oils, which often leads to hair challenges such as dandruff, frizziness, a dry scalp and hair loss. Oils

metabolic syndrome | longevity live

Metabolic syndrome is not a disease, but a set of risk factors that increase your chances of developing heart diseases, diabetes and strokes. Metabolic syndrome is typically characterized by a large waistline and high levels of blood pressure and blood sugar. Types of metabolic disorders Hypothyroidism Hypothyroidism refers to an

liquid nitrogen | Longevity LIVE

Liquid nitrogen is often used in electronics and part of aesthetic skin care, such as the removal of warts. Moreover, liquid nitrogen can also be found in certain foods. Unfortunately, the FDA has recently issued an alert about the dangers associated with consuming liquid nitrogen. Where can it be found? Liquid nitrogen

omega-3 | Longevity LIVE

Omega-3 fatty acids are continuously touted as healthy elixirs that need to be part of every diet. That being said, just how much do we know about these fatty acids and what exactly makes them so essential? What Are Omega-3s? Without getting too much into the chemical definition, omega-3 fatty

eye bags | Longevity LIVE

Our eyes may be the windows to the soul, but the view can often get distorted due to the presence of heavy eye bags and dark circles. While there are plenty of great eye products out there that can help, there are also a few natural ways to which one

flour | Longevity LIVE

Whether you’re an enthusiastic baker or have a love for baked goods, sticking to a healthy, nutritious diet can often be easier said than done. White flour may be the flour normally used for processed goods but consuming too much of it can be detrimental to your health. Fortunately, there

Movember | Longevity LIVE

With prostate cancer being the second leading cause of male cancer deaths in the United States, there continues to be research into how these statistics can be lowered. While diet does play a fact in lowering the risk, such as consuming tomatoes and watermelons rich in lycopene, the consumption of

strawberries | Longevity LIVE

Turns out, there’s more to strawberries than just Wimbledon. Inflammatory bowel disease (IBD) is the medical term used to define conditions that cause inflammation in the gut- most notably ulcerative colitis and Crohn’s disease. These two conditions cause inflammation in the gut, with painful symptoms that include watery (often bloody)