While you may not be a fan of the spicy life, you should know that jalapeños are not only low in calories but they are also rich in vitamins and minerals that your body needs. Capsaicin is the compound that not only gives jalapeños their fiery spice, but is also
Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and lazy. When your energy levels drop, you’ll likely grab a meal or a quick snack to give yourself a boost. Unfortunately, choosing the wrongs foods could leave you void of
Taking charge of your health could be as simple as taking a deep, long breath. It seems that a pleasant aroma is the health boost that you always needed. Essential oils are natural oils obtained from seeds and plants. With their pleasant scent, they’ve been found to provide a wide
Alzheimer’s is a disease like no other due to its ability to rob individuals of everything that they are long before they pass on. In his debut book, Dr. Dale Bredesen, M.D, provides an even more informative and insightful approach to his ReCODE protocol that’s based on reversing cognitive decline.
It turns out that too much of a good thing can quickly become a very bad thing – if not taken in moderation. While we continuously strive to live a healthy life, it seems that too healthy a life can do more harm than good. The following foods are generally
Instead of going out to celebrate a romantic occasion, rather prepare a night in. The Capital Hotel School has the best tips on how to set up a romantic indoor picnic, and they’ve also had their own chef – Chef Alicia – provide her favorite romantic meals to which you
Inflammation is a process whereby the body attempts to heal and protect itself. However, sometimes the fire can burn for a little too long. If you’re suffering from a cold, your body will respond with a fever in hopes of healing you. The main duty of this process is to
The wrong kinds of food can negatively affect our brain impacting our memory, our mental health and increase the risk of Alzheimer’s. Like our bodies – our brains need the right nutrients to function. However, indulging in the wrong foods can lead to negative effects such as an increased risk
From supplements to Botox treatments to beauty products – it seems that one has to break the bank just to ensure that your body gets enough collagen. This skin element is a type of protein found in the second layer of the skin that, along with other proteins, strengthens the skin.
While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all