Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair and skin care. A journalism graduate and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

microplastics | Longevity LIVE

Plastic use and waste is a human and environmental crisis that needs to be taken seriously – today more than. Of the 9 billion tons of plastic that has been created since the 1950s, over 70% of it has gone to waste. Some of this waste finds itself in landfill

sedentary lifestyle | Longevity LIVE

While you’re likely doing your best to eat healthy, not smoke and get adequate amounts of sleep-  do you remember the last time you exercised? We’re all aware of the many health benefits that come with exercising but we are often unaware of the potential health concerns that come with

eco-friendly | Longevity LIVE

We’re all looking to live a greener, sustainable life. It should be no surprise that the best way to introduce this element into your home is by starting in the kitchen. Aside from eating an organic diet there are other steps in which you can ensure that your kitchen is

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

unplug | Longevity LIVE

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers By Suze Yalof Schwartz, Debra Goldstein In the working world, taking a few minutes off to relax is about as ludicrous as it sounds. Despite this, many people use meditation as a coping mechanism. Regardless of the stigma associated

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

problem skin | Longevity LIVE

Problem skin may seem like a teenage problem but it still occurs post adolescence. Acne in adulthood is an issue can affect both your self-esteem and confidence. Problem skin and acne in adulthood is caused by the same thing as teenage acne: blocked pores. Pores are small holes in the

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

gut | Longevity LIVE

Food allergies can be a constant nightmare for approximately 2.5% of the general population, as they make cooking and eating out more of a hassle than they need be. Allergies are an immune response to foreign materials. Once a food allergen enters the body, the antibody IgE is released and

household products | Longevity LIVE

We are regularly exposed to a number of toxic chemicals on a daily basis. However, some of this exposure actually occurs in the comfort of our own homes, as some household products and items contain high levels of harmful toxins that can encourage a decline in one’s health. So instead