Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

panic attacks | Longevity LIVE

Panic attacks can be terrifying and leave you isolated and affect your quality of life. The feeling that a panic attack stirs up, overwhelming fears and emotions, can spring up without warning and leave you  feeling disorientated and helpless. It’s a frequent, terrifying, staggering wave of emotions that can truly

Arthritis | Longevity LIVE

Arthritis refers to the inflammation of one or more of your joints. Pain, stiffness and hard to move joints and bones are characteristics of this joint disorder. There are more than 100 different types of arthritis and according to statistics, this unpleasant condition affects more than 50 million Americans. The

Cannabis is the word on everybody’s lips and the interest in the world’s most famous green plant continues to grow. The UN currently classifies the plant as a Schedule I drug. This means that it’s a substance that is prone to addiction with zero medical use. In fact, the classification placed

heatwave | Longevity LIVE

Temperatures are soaring across Europe as various countries are experiencing what appears to be the worst heatwave in recent memory. Various national authorities across Belgium, the Czech Republic, France, Germany, Italy, Poland, Spain and Switzerland have issued heat warnings and alerts, advising tourists and residents to drink plenty of water

Ayurvedic | Longevity LIVE

Ayurveda, or Ayurvedic medicine, is an ancient system of traditional medicine hailing all the way from native India. Based on the belief that our overall health and well-being is dependent on a delicate balance between our mind, body and spirit, this form of alternative medicine has recently gained mainstream attention

sleep and essential oils | Longevity Live

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1).

red meat | Longevity LIVE

Consuming red meat has always proven to be quite complicated. Some cite its inclusion in our diets as a necessary source of protein. However, others don’t believe we need it that much, especially because we’re often guilty of over consuming it. That said, a recent study has now found a

body | Longevity LIVE

The season for fun and sun at the beach or by the pool is officially upon us. However, while one should be soaking up the sun’s rays and enjoying some much needed rest, the obsession to maintain a fit and toned summer body, free of belly fat,  can often get

Healthy Royal Meghan Markle [longevity live]

You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits to the days of The Queen Mother. Reigning from the age of 36, she lived up to the age of 101. Her daughter Queen Elizabeth is currently sitting

lyme disease | Longevity LIVE

Lyme disease is a growing concern in parts of the United States. While summer means goodbye to multiple layers and hello to shorter sleeves and pants, there is a downside. Summer also means spending more time outdoors. This unfortunately increases the risk of Lyme disease. Fortunately, researchers are discovering alternative