Pie Mulumba

Pie Mulumba

Pie Mulumba is a beauty and wellness writer, who has a passion for poetry, natural hair, and skin care.

With a journalism degree from Pearson's Institute of Higher Education, and identifiable by either her large afro or colorful locs, Pie aspires to continuously provide the latest information, be it beauty or wellness, on how one can adopt a healthy lifestyle on a day to day basis.

strengthen pilates | Longevity LIVE

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of movements that not only incorporated stretching but also encouraged the body to build muscle. He coined the fitness approach after himself, calling it Pilates and it wasn’t long before this

Age | Longevity LIVE

Beauty Product Review. If there’s one tool that you need in your anti-aging beauty arsenal, it’s definitely oil serums. These products are often overlooked when it comes to skincare routines, but they really are quite effective – especially for mature skin. This is because the serum aspect helps to address

forest bathing | Longevity LIVE

Are you looking to protect your brain health this year? What about boosting your memory, motivation, creativity, as well as alertness? If so, then you may want to look to nootropics.  These cognitive enhancers, derived from plants or isolated amino acids, may also help to reduce the risk of age-related

yoga | Longevity LIVE

The art of yoga has a lot of benefits on the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the

Renée Zellweger | Longevity LIVE

Beauty Product Review. This past Sunday Renée Zellweger won the BAFTA award for Best Leading Actress. Now, while her performance as Judy Garland definitely stole the show and deserved  praise, it would have been hard not to notice just how breathless the 50-year-old actress looked as she accepted her award.

orange juice | Longevity LIVE

It’s one of the most popular health drinks in the world – orange juice is constantly praised as a natural and healthy beverage and as a result, it’s become a long-time breakfast staple. However, as the health trend that is juicing continues to gain momentum, there are a few concerns

anti-aging | Longevity LIVE

Beauty Product Review. When it comes to the health of your skin, a moisturizing cream is an essential tool. This is because it helps to keep your skin hydrated and it also provides additional benefits – depending on the ingredients included. However, there also exist those creams that provide various

sex | longevity live

It’s the month of love and for a lot of people, there’s only one thing on their mind. Now while sex is a pleasurable experience that can boost the month of February, did you also know that it can do the same for your health? Aside from reproduction and pleasure,

Coronavirus | Longevity LIVE

There is growing global concern about the coronavirus that has broken out in China, resulting in fear over its effect on the world’s health. From canceled flights to quarantined cities, it’s clear that this virus is causing havoc. The World Health Organization has officially declared the epidemic a global health

cucumber juice | Longevity LIVE

We’ve all heard about the hype surrounding celery juice, with many health fanatics touting the beverage as a miracle drink that will help to address a number of health ailments. Now, while the debate rages on how true these statements are, there seems to be a new health drink in