Rebecca Smith

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Rebecca Smith started calisthenics at age 26 as a means to lose weight and tone her body. After completing her first successful muscle up, the amazing feeling inspired her to train further and become a full-time calisthenics instructor. Rebecca also holds a Management Degree and a Diploma in Nutrition.

seniors | Longevity LIVE

Proper nutrition is essential for an aging person.  Every caregiver ought to ensure he/she provides just the right food to seniors. One of the reasons for this is the fact the senior’s digestive system might not be as strong/sharp as it was a few decades ago. Body processes are also

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out this form of exercise. You might be thinking that it would be impossible for you to ever succeed in performing these calisthenics exercises, so why even try? But while these