Renata works as a contributor for Counting Sheep, a site dedicated to unlocking the mysteries of sleep. Since we are seasoned insomniacs as well, we are determined to help you get a better night's rest by providing the best sleep tips and information available online.

sleep vs exercise | Longevity LIVE

We all know that using a computer in bed is not a good idea as it can keep us awake at night. The same applies to watching television, especially horror movies before going to bed. If we want to get enough good night’s sleep, we should also avoid drinking coffee