Senzile Kubheka

Senzile Kubheka

asthenia | Longevity LIVE

Spring days are quite a bit longer and warmer than their winter counterpart. Often, this change in temperature and time actually exceeds what our bodies can adjust to without feeling strained. Though there isn’t an exact explanation as to why we get spring asthenia – we know it often has

zero | Longevity LIVE

Imagine living in a house where all the food is stored in jar glasses. Imagine doing your shopping only once a week, whilst carrying your own home-made shopping basket, swapping plastic shopping bags with cloth bags for your veggies and other small items. Imagine taking that old sheet and turning it