Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

creamiest vegan [longevity live]

Creamiest vegan pasta dish in the world! Who isn’t obsessed with all the innovative ways of cooking these days? I know that I am guilty of being glued to my Instagram. But, guess what? This one-pot is pretty guilt-free and super healthy too! This recipe is made with roasted mushrooms, garlic,

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

stretch marks [longevity live]

Stretch marks appear on almost every person’s body in one form or another. However, they tend to appear when you have either lost or gained a lot of weight. They are irregular markings on your skin that look like bands, stripes, or lines. Unfortunately, most people are not fond of

chocolate cookies [longevity live]

Chocolate cookies are a treat that most of us can’t resist and they take me straight back to my childhood. There was nothing better than the smell of fresh, chocolatey cookies baking in granny’s oven. In fact, I’d end up eating the raw cookie dough before we had even baked

gluten-free zucchini [longevity live]

Gluten-free zucchini bread is not a prerequisite when it comes to eating healthy. But if you’re intolerant to it then this recipe is an added bonus. Like most people, I enjoy tucking into a warm, comforting piece of bread every so often knowing that I am still going to get

spa-worthy [longevity live]

Spa-worthy shower hacks are available at a much more affordable rate than an expensive spa treatment. And if you make these easy switches you’ll have the hair, skin and mood just like you would after a full treatment. Besides, there’s nothing more relaxing than the feeling of hot water running

punching bags [longevity live]

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

self-care apps [longevity live]

Self-care apps are on the rise with over 4,000 different ones available. However, can these apps really help your mental health? They all have the same promise to improve our mental wellbeing. However, even self-help can feel overwhelming. Before you download your next app, let’s take a closer look at

Monday blues [longevity live]

Monday blues is a very common sensation that tends to lurk around in our minds at the start of a new week. Sometimes the thought of getting back into the swing of things seems too awful to face. That’s why we end up hitting the snooze button, again and again, every