Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

lets talk [longevity live]

Lets talk about the fact that thousands of young women around the world are losing their periods. The worst part is that they’re losing their periods and nobody is talking about it. Fair enough, no woman enjoys being on their period. However, it is a sure sign that your body

post surgery [longevity live]

Post surgery is always going to be a tedious process, no matter how big or small your operation may have been. Whether it was your heart or a finger, surgery is traumatic to the body. Particularly if you are put under general or local anesthesia. Post surgery is a crucial phase

watermelon [longevity live]

Watermelon coconut lime slushies are the absolute best thing on a hot summers day. And even if you’re not in a hot climate, have this post-workout and you won’t believe how refreshed it makes you feel! The recipe is super easy to make with very little ingredients. So, the temperature

finally found [longevity live]

Finally found the pot of gold I’ve been looking for! Okay, jokes aside. Even though I am Irish, there really is an amazing place north of Malindi, Kenya, called ‘The Golden Beach.’ I didn’t believe it either until I stepped foot onto the beach sand. It literally glitters gold. Or

move [longevity live]

Move your body with intention this year instead of doing it purely for the sake of burning calories. This will act as a more sustainable method of keeping your body in shape and one you’ll benefit from mentally. As we headstrong into the new year, health becomes one of our

YouTube stardom [longevity live]

YouTube stardom seems like an amazingly fun and exciting job to have. And it can be sometimes. But, just like us, these stars are normal people and they stress too. It seems like nowadays, everybody wants to be a YouTube star. Still think your kids want to be doctors or

Lady Gaga works [longevity live]

Lady Gaga works hard! She’s got to keep that amazing voice and body of hers on top form. But, what are her diet and fitness secrets? I admire her stamina on stage. I mean just one of her performances and you’ll be drenched in sweat. In fact, most of the

communal living [longevity live]

Communal living is not always easy, especially when you’re expected to share each other’s spaces. Since I’ve had to move around quite a bit recently, from house to house, I’ve had to share other people’s kitchens. Before I had done this, I never realized just how lovely it is to have

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

quit [longevity live]

Quit is quite a strong word. Because of this, many of us struggle to do it, especially when it counts the most. Quitting is hard because you always feel as if you’re already in too deep. I’ll bet you nine times out of ten, you’re not. Trust me, if you