Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

healthy food

This years healthy food trends are telling. In 2016 we saw our Instagram feeds exploding with healthy food innovations, from avocado recipes to sugar-free everything. You can expect 2017 to take healthy up a notch. This year we will focus on wellness as self-enrichment. 2017 In Healthy Food We are on a journey

In news no-one expected, older women are now behind the latest health crazes that younger people want to copy. And we love it! It’s time for a new health and wellness paradigm. It is time to let go of old thinking about who will  engage with health and wellness products, services and experiences. It’s about time

Rebecca Louise [Longevity Live]

Rebecca Louise is on a mission to find out exactly what drives you. She wants you to reach your full potential using her workouts, inspirational videos and the story of her own adventures. Louise aims to help people discover the power of  balance in terms of exercise and great nutrition. It is time to set yourself on

alan rickman

Since Emma Watson left her role as Hermione in Harry Potter, she has been an inspiration. Her drive to assert a unique identity has made her more than an actress. She is a role model to all women. Watson has made an imprint on the world with her fight for feminism

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Julianne Hough is challenging you to become the best version of yourself. Her passion for health, beauty and fitness motivates communities of people worldwide. She believes that wellness is feeling healthy from the inside and making your body and spirit strong.  What Is Wellness To Julianne Hough? Everybody has their own

Experts say that Yoga and Exercise may be a better solution to lower back pain than opioids or anti-inflammatory pills. Can Yoga Alleviate Back Pain? Experts say that most of us suffer from back pain at least once in our lifetime. It is a very common syndrome and is one

hormones | Longevity LIVE

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Jennifer cohen

Leading fitness authority, TV personality, best-selling author, entrepreneur and frequent guest on national media – Jennifer Cohen wants you to re-energize your approach to wellness using her straight-forward, tech-savvy technique. What Does Jennifer Cohen Believe? She may be the fitness leader of exercise regimes, but her work has now extended beyond ‘just training’.

sweetener

Are you feeling confused about whether or not to include or remove sugar substitutes from your diet? The pressure is on to get fit, lose weight and lower our calorie intake. But how do we know what is really healthiest for us in the long run? From artificial sweeteners, to sugar

Studies show that the risk of New-Onset Rheumatoid Arthritis (RA) developing in women as young as in their 20s, is on the rise. A woman’s diet is important. But how effective is it to the prevention of this condition? RA and New-Onset RA. Arthritis is generally associated with being an ailment found