Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

full body [longevity live]

Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a rich man’s luxury, massages are now widely available to anybody looking for muscular tension relief and some downtime. Full body massages allow your body to feel completely rejuvenated and refreshed. I think

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

letting go [longevity live]

Letting go of your past emotional experiences is not an easy task to do. However, there are various ways you can try to get one step closer to emotional freedom. Multiple studies say that our family roots and emotional experiences determine how we think, feel, speak and interact with the

elderly fitness [longevity live]

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost all studies exercise proves to improve your cardiovascular health, stamina and bone density. At the same time, exercise also reduces the risk of chronic diseases like diabetes and obesity. All of

menopausal weight gain [longevity live]

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits and physical exercise. Menopause might actually be a really good thing. It could motivate you to make long term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit

clothing signs [longevity live]

Clothing signs that act as a clear indication to show you that your wardrobe is actually going to last long. With eco-friendly and sustainable fashion being at the forefront of fashion. It’s vital that we all learn about how to choose clothing that’s going to get us as many wearings

tropical food [longevity live] https://www.freshnlean.com/blog/

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

mother natures [longevity live]

Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in

humid [longevity live]

Humid weather and excruciatingly hot weather conditions can force you to skip a workout. Sometimes when you’re stuck in a tropical climate and it feels almost too hot to move. Exercising is the last thing you feel like facing, On the other hand, skipping your sweat session is a definite,