Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

sex [longevity live]

Sex is an integral part of any long or short-term relationship. Somehow during the festive season, everything seems to take top priority over the time you spend between the sheets with your partner. Amidst preparation, office parties and family time it becomes too easy to put your sex life on

raw garlic [longevity live]

Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is actually incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more

HIIT Pilates [longevity live]

HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core and full-body strength workout. The fitness world

sleep [longevity live]

Sleep and exercises are both vital to creating a healthy and happy lifestyle. In fact, they’re both necessities that any human should never live without. However, sometimes there are situations that arise making it difficult to choose the one that’s better for you. If you’re highly active then sleep is

alcoholic drinks [longevity live]

Alcoholic drinks are a socially accepted addition to most occasions and celebrations. The problem is that we do not think twice about its effects on our bodies because it is so accessible and ‘normal’ to do. Every time there’s something to celebrate, or even when there’s nothing to celebrate, it

Madonna [longevity live]

Madonna is the ultimate fitness, fashion and entertainment icon. She has had a long career of hits, controversy and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how

acai berry bowls [longevity live]

Acai berry bowls have caught on like wildfire in the world of health. There’s really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity and nutty acai berry bowl when you wake up? These acai

festive season [longevity live]

Plank for 30 days, hmm, that doesn’t seem too difficult. In theory, the plank is a very effective and simple exercise, but in practice, it’s pretty tough. However, the position does wonders for your body and overall strength. Building a strong core is the foundation for keeping a life-long strong

creamiest vegan [longevity live]

Creamiest vegan pasta dish in the world! Who isn’t obsessed with all the innovative ways of cooking these days? I know that I am guilty of being glued to my Instagram. But, guess what? This one-pot is pretty guilt-free and super healthy too! This recipe is made with roasted mushrooms, garlic,

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per