Are you experiencing hot flashes, mood swings and sleepless nights as a result of Menopause? If yes, then regular exercise is your new best friend. Being a women, means experiencing the dreaded symptoms caused by Menopause. It is natural and inescapable, however its disruptions can be alleviated through regular fitness.
Leading fitness authority, TV personality, best-selling author, entrepreneur and frequent guest on national media – Jennifer Cohen wants you to re-energize your approach to wellness using her straight-forward, tech-savvy technique. What Does Jennifer Cohen Believe? She may be the fitness leader of exercise regimes, but her work has now extended beyond ‘just training’.
Are you feeling confused about whether or not to include or remove sugar substitutes from your diet? The pressure is on to get fit, lose weight and lower our calorie intake. But how do we know what is really healthiest for us in the long run? From artificial sweeteners, to sugar
Studies show that the risk of New-Onset Rheumatoid Arthritis (RA) developing in women as young as in their 20s, is on the rise. A woman’s diet is important. But how effective is it to the prevention of this condition? RA and New-Onset RA. Arthritis is generally associated with being an ailment found
Rumours have been circulating again recently that Michael J. Fox is losing his battle against Parkinson’s. But, is there any truth to these claims? Fox was diagnosed with young-onset Parkinson’s disease in 1991. He only disclosed his condition in 1998. The Promise of The Michael J. Fox Foundation Since