3-D printed insoles are making ‘future-wear’ in fitness a reality. 2017 is bringing you the age of personalisation and individualisation in health, beauty and wellness. The benefit of 3-D printing is that it allows you to customise products, ensuring the right size, shape and design, as well as fit and
This years healthy food trends are telling. In 2016 we saw our Instagram feeds exploding with healthy food innovations, from avocado recipes to sugar-free everything. You can expect 2017 to take healthy up a notch. This year we will focus on wellness as self-enrichment. 2017 In Healthy Food We are on a journey
In news no-one expected, older women are now behind the latest health crazes that younger people want to copy. And we love it! It’s time for a new health and wellness paradigm. It is time to let go of old thinking about who will engage with health and wellness products, services and experiences. It’s about time
Rebecca Louise is on a mission to find out exactly what drives you. She wants you to reach your full potential using her workouts, inspirational videos and the story of her own adventures. Louise aims to help people discover the power of balance in terms of exercise and great nutrition. It is time to set yourself on
Since Emma Watson left her role as Hermione in Harry Potter, she has been an inspiration. Her drive to assert a unique identity has made her more than an actress. She is a role model to all women. Watson has made an imprint on the world with her fight for feminism
Julianne Hough is challenging you to become the best version of yourself. Her passion for health, beauty and fitness motivates communities of people worldwide. She believes that wellness is feeling healthy from the inside and making your body and spirit strong. What Is Wellness To Julianne Hough? Everybody has their own
Experts say that Yoga and Exercise may be a better solution to lower back pain than opioids or anti-inflammatory pills. Can Yoga Alleviate Back Pain? Experts say that most of us suffer from back pain at least once in our lifetime. It is a very common syndrome and is one
Are you experiencing hot flashes, mood swings and sleepless nights as a result of Menopause? If yes, then regular exercise is your new best friend. Being a women, means experiencing the dreaded symptoms caused by Menopause. It is natural and inescapable, however its disruptions can be alleviated through regular fitness.
Leading fitness authority, TV personality, best-selling author, entrepreneur and frequent guest on national media – Jennifer Cohen wants you to re-energize your approach to wellness using her straight-forward, tech-savvy technique. What Does Jennifer Cohen Believe? She may be the fitness leader of exercise regimes, but her work has now extended beyond ‘just training’.
Are you feeling confused about whether or not to include or remove sugar substitutes from your diet? The pressure is on to get fit, lose weight and lower our calorie intake. But how do we know what is really healthiest for us in the long run? From artificial sweeteners, to sugar