Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

pcos frustration [longevity live]

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, us ladies are all susceptible to developing the condition and it’s not the nicest to have to confront. However, there are luckily some exercises and dietary changes you can make to help reduce its symptoms. According to extensive

medjool dates [longevity live]

Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me and you really enjoy something sweet and satisfying in the mornings. As

women connections [longevity live]

Women’s connections are a powerful asset that we as females should learn to hold onto. Women naturally have strong hearts, souls and intuitions and our connections stem deeper than we think. Have you ever felt the need to connect with a female you know? But she might not be somebody

peanut butter [longevity live]

Peanut butter is a beautiful food item to have in your kitchen. Who doesn’t love dipping their spoon and taking out a big scoop of peanut butter straight out of the jar? I bet you feel guilty for doing, but you really shouldn’t because it’s super good for your muscles

floating calmly [longevity live]

Floating calmly on or in water sounds like a strange thing to do regularly. I know what it’s like to be completely consumed by stress, anxiety, depression, and noise triggered by the world around us. It’s tough out there and as we get older we realize how valuable those silent

improve depression [longevity live]

Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms of Depression can be exceptionally complicated. There is no quick fix, sadly, but luckily if you’re open-minded enough you can help reduce the symptoms through trial and error. Just be

clean eating [longevity live]

Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight. Honestly,

African baobab [longevity live]

African baobab trees have been used for hundreds of years as a remedy to help treat many health conditions. These might include poor digestion, dry skin, and a weak immune system. Baobab fruit has such a strong nutritional profile filled with important vitamins and minerals. If you haven’t yet, get your hands on

migraine pain [longevity live]

Migraine pain can be unbearable and debilitating. Some of us suffer so badly from migraines, that we just don’t know how to handle them when they strike. A lot of people have experienced migraines or at the very least a really bad headache. It’s true. You can’t exactly control what

work music [longevity live]

Work music is fantastic for setting the mood and keeping you company while you get to the grind! However, not everyone will agree. For those who don’t, we can offer some proof behind the therapeutic and mental benefits of listening to music whilst you work. I love listening to music,