Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

Elizabeth Banks lower [longevity live]

Elizabeth Banks lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games. ‘ She might have just reached her forties…But she still manages to keep a healthy physique and

halloween roasted [longevity live]

Halloween roasted pumpkin soup sounds like the kind of treat that would tickle my fancy. With all the festivities surrounding the build-up toward Halloween. We’re carving out pumpkins and even pineapples (all the tropical folks) to get into the fun (or scary) spirit of things.  Stop the candy-hangover with this tasty soup.

breathing [longevity live]

Breathing is an aspect of our lives that we do not pay enough attention to whatsoever. It’s actually rather silly of us because breathing properly can have a serious impact on our sports performance and general wellbeing. Health experts say that the benefits of conscious breathing are exponential. But, how you do

Cooking feels like a major chore at night after all the craziness you’ve encountered that day. Instead of ordering in, why not eat a healthy Mediterranean-style dinner, on that’s simple. Just like the Greeks do.  I did this last night. I was inspired by the memory of the delicious aromas

wake [longevity live]

Wake up earlier and get things done. Honestly, whether or not you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10

Prince Harry [longevity live]

Prince Harry has learnt a thing or two from his healthy wife, Meghan Markle. The royal seems to be rocking a new look with his new, high-tech piece of wearable technology. Whilst arriving in Australia for the Royal Tour, we noticed the ring – which, apparently, has incredible health and

stand [longevity live]

Stand up paddleboarding (SUP) is a fun, fitness activity that anybody can do. The activity is becoming quite popular and people of all ages are giving it a try. Workout or leisurely paddle down the creek. You get to soak up the sun and explore the beautiful scenery around you without

Nitsa Citrine shares [longevity live]

Nitsa Citrine shares the power of adaptogens. She is a  wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal

vegan cheese [longevity live]

Vegan cheese pasta dishes are hitting the Instagram foodie world by storm! There are no surprises there though. The reason behind it has to be the comforting nature of vegan cheese sauce. It is just so deliciously cheesy, ultra creamy, and super low in fat and calories. Even though Veganism is

hot sauce [longevity live]

Hot sauce is a vital condiment in my kitchen and to be frank, my life! If you’re heat obsessed like me and crave spicy curries, stir-fries, vegetables and hot pasta dishes. Then you are probably doing everything you can to find something hot like Siracha, Tobasco or Chili to drown your food