Skye Mallon

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Skye is a Transformation Coach and Lifestyle Blogger who helps people achieve their best selves inside and out. She encourages everyone to love their bodies more! And believes that together we can achieve anything! If you can visualise it, you can have it. She is passionate about all things wellness, fitness and fashion. And that the mind, body and soul should always interlink.
She specialises in coaching Jump Rope HIIT paired with Bodyweight, Strength, Yogalates, Boxing and Kickboxing movements. She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore more and get outside of your comfort zone.

Facilitates fun, fit, adventure retreats in Watamu, Kenya.
Bachelor of the Arts Degree in Fashion at LISOF.
Jump Rope HIIT Coach and Professional Jump Roper
Pilates Teacher Training Certificate.
Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

Lady Gaga works [longevity live]

Lady Gaga works hard! She’s got to keep that amazing voice and body of hers on top form. But, what are her diet and fitness secrets? I admire her stamina on stage. I mean just one of her performances and you’ll be drenched in sweat. In fact, most of the

communal living [longevity live]

Communal living is not always easy, especially when you’re expected to share each other’s spaces. Since I’ve had to move around quite a bit recently, from house to house, I’ve had to share other people’s kitchens. Before I had done this, I never realized just how lovely it is to have

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

quit [longevity live]

Quit is quite a strong word. Because of this, many of us struggle to do it, especially when it counts the most. Quitting is hard because you always feel as if you’re already in too deep. I’ll bet you nine times out of ten, you’re not. Trust me, if you

gymnastics [longevity live]

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is a little intimidating seeing people doing crazy flips and tricks. However, the principles used to train you up into a gymnast should be used in your daily training routine. More importantly,

amaranth high-protein [longevity live]

Amaranth high-protein porridge is Vegan-friendly and an option you really need to try in the mornings. Ironically, I had never heard of this grain before I came to Kenya. I spoke about its source, Mchicha just the other day. Apparently, it’s just as – if not better than – good old

mchicha [longevity live]

Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B and C. It is also very low in carbohydrates and could play a very important role

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the