Stacey Holland

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Stacey Holland is a media personality, MC, entrepreneur, social change agent and fitness model. Stacey is proud to become the newest member of the SuperSport fold.

As a woman, it is important to learn the art of self-defence Women empowerment has become a buzzword, one that is high up on government and corporate agenda. But what does it really mean? We live in a country where the statistics of violence against women and children are staggering,

Research shows that cyclists will benefit from cross-training the full body and including Pilates in their workouts. LEGS Fundamental driving force in cycling. Develop and strengthen ankle, knee and hip joints, flexors, extensors and adductors for correct leg alignment and efficient pedal stroke. Correct alignment and strength in the ankle, knee

I recently rode my first 94.7 Cycle Challenge.  I was drafted into a team, which I must admit I was very chuffed about, as this raised funds for the Diepsloot Mountain Bike Academy.  To ride for a cause that promotes a sport in a community that otherwise would never have it is

How it works Each of our cells contains a nucleus, and in that nucleus there are chromosomes. Each chromosome is made up of DNA and genes. Telomeres are the protective caps found on the ends of the chromosomes, and affect how quickly cells age. They are combinations of DNA and

Which is best: a morning or evening workout? Well, it all depends on you I am generally not a morning person. I’m not grumpy when waking; I’m quite happy once I’m up, but the getting up is tough. In fact, I envy people who have the ability to rise before