Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge, Mafia Island. 200 km south of Zanzibar. Come and join us. Why Chole?
Having a younger, longer life is not a genetic lottery. That’s only about a quarter. The other three quarters have to do with the choices you make every day. The choices about what to eat and how to live your life. It turns out peer pressure might help with these
How many times do you travel by air either for business or vacations? Even if you happen to be an occasional traveler who travels once in a ‘blue moon’, it’s important to consider these travel tips from a safe boarding to a smooth take off and a great landing experience.
While sitting on your comfortable couch in front of the TV screen, with a snack in hand, you might be baffled as to why anyone would want to go out of their way to go camping when all of life’s luxuries are within your reach. However, little does everyone know
Mosquito-free and eco-friendly places to lodge in whilst traveling don’t come around very often. For good reason too. Think about it. Anywhere that’s eco-friendly will likely be located somewhere in the bush. This generally means lots of insects, creepy crawlies and the dreaded mosquito. Whilst we encourage conscious living and
Eating sunscreen to protect yourself from those harsh UV rays is the new long-term solution. With summer now in sight, we’re all taking part in more outdoor activities and perhaps trying to catch a bit of a tan. Many recent studies have found that sunblock can contain hundreds of artificial
Travel can be an exciting time with new places to see and new people to meet, but not if you suffer from travel anxiety. If you are one of the 40 million Americans that suffer from anxiety disorders, travel might seem like one of the most frightening things you could
A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t
If Africa is not for sissies, then the Absa Cape Epic is probably the mountain bike race that best embodies this trait. It’s all about a tough route and tough riders – after all, it is the world’s premier mountain bike race. This year, it was held from 17 –
Floating calmly on or in water sounds like a strange thing to do regularly. I know what it’s like to be completely consumed by stress, anxiety, depression, and noise triggered by the world around us. It’s tough out there and as we get older we realize how valuable those silent