Active Travel

Meditate in Sydney

Sydney is one of the most fabulous tourist destinations in Australia. If you need a great vacation, Australia is one of the best places you can enjoy. There are fantastic spots where you can enjoy the great Australian outdoors. If you are looking for a more holistic experience, you can

travelling | Longevity LIVE

Travelling can be difficult, but people often find the hardest part is knowing what to pack. They always seem to end up packing too much or too little or missing that one important item when you arrive. Why didn’t you remember that neck pillow for the plane ride, and where’s

female travel [longevity live]

Travel is on the cards for most of us and what’s a life worth living if you can’t? Today, we are seeing the horrific effects of urbanization and pollution on the environment. We’ve realized that travel is beneficial to our mental health and not just for exploration. Yet, we are

Kenya Village

Kenya is a country of great natural beauty and incredible people with a brave spirit. Rebecca Lolosoli is one of them.  As a young woman she was forced into marriage as well as subjected to female genital mutilation, also known as FMG.  Surviving this and undeterred, Rebecca went on to

Thailand | Longevity LIVE

The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand. Are you looking to press the reset button? To rejuvenate from your busy life? If so, this wellness destination hot spot is perfect for you. Since I travel so much for my TV show “Travel Time

traveling with dog | Longevity Live

If you love traveling and own a pet, you should not quit your passion and hobby just to take care of your home and pet. You can still travel with your dog and explore the world together. It is a huge decision to make as well as a delicate undertaking

Do you yearn for a healthy travel escape to a beautiful island where you can restore your calm? Well now you can. This September, Longevity will host a unique seven-day wellness odyssey at Chole Mjini Treehouse Lodge,  Mafia Island. 200 km south of  Zanzibar.  Come and join us. Why Chole?

Living younger

Having a younger, longer life is not a genetic lottery. That’s only about a quarter. The other three quarters have to do with the choices you make every day.  The choices about what to eat and how to live your life. It turns out peer pressure might help with these

travel | Longevity LIVE

How many times do you travel by air either for business or vacations? Even if you happen to be an occasional traveler who travels once in a ‘blue moon’, it’s important to consider these travel tips from a safe boarding to a smooth take off and a great landing experience.

Camping

While sitting on your comfortable couch in front of the TV screen, with a snack in hand, you might be baffled as to why anyone would want to go out of their way to go camping when all of life’s luxuries are within your reach. However, little does everyone know