Active Travel

gut | Longevity LIVE

A healthy gut and a good balance in gut flora is key in helping you feel great over the festive season. When our digestive system doesn’t operate optimally, it can lead to decreased energy, discomfort and a weak immune system. Digestive issues are quite common, but since everyone’s mix of

glowing skin | Longevity LIVE

As the end of the year creeps up on us, we can soon expect to have our Instagram feeds filling up with images of white, sandy beaches, snow and skiing in the mountains, or cruise trips and tanned bodies lounging in the sunlight. And if you are soon to join

Watamu Kenya [longevity live]

Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the

traveling [longevity live]

Traveling is like a really long and windy road. It can teach you more than years of doing nothing ever could. In my experience, the first thing that seems to pop into everybody’s mind when they think travel is vacation. And with this thought comes meeting many new people, posting sunset

walking [longevity live]

Walking barefoot on the beach sand isn’t only fun. It is also incredibly good for you! Nothing relaxes me more than a long walk on the beach. I see it as an all-in-one exercise because it’s food for your soul and your body. Doing regular walking is a treat for your

kitesurfing [longevity live]

Kitesurfing is one of many different sporting activities that is popular to take part in whilst spending time in Kenya. Not only here, but the sport itself is the fastest growing water sport worldwide because of its health benefits. The sport is both fun and challenging which is why many

coconut [longevity ice]

Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh

The Saxon Spa

The Spa at the luxurious Saxon Hotel Villas and Spa, situated in the heart of Sandton, is a welcome retreat from the day-to-day stresses of modern, urban life, and its signature treatments are unrivalled in Johannesburg. Recently renovated by designer Stephen Falcke, its holistic modern design and facilities offer a

ranch | Longevity live

Sometimes you might want to venture west… as exotic and far west as Malibu, California – and visit The Ranch while you’re at it. In my ongoing quest to experience meditation, health and wellness, my travels have taken me mostly to the East: Bali, Japan, India, Indonesia, China and Mongolia.