Active Travel

unexplored african [longevity live]

Unexplored African cuisine is hitting the world’s food industry and unveiling an array of new spices, flavors and cooking methods. Those who have experienced the food of South, East, West and North Africa know how diverse it can be. African cuisine will rank close to first place on the food

If there is one nation who understands a thing or two about living well and all that that entails, it’s the French. Not only have they mastered the art of going about their daily lives with an innate sense of style, but because they manage to make their lifestyle look

Are you waiting to travel with a significant other or until your children are old enough to join? Don’t! More women are choosing to go it alone or booking getaways with friends, a La Sex and the City, while studies are proving it will make you healthier and happier in

mchicha [longevity live]

Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B and C. It is also very low in carbohydrates and could play a very important role

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the

papa remo [longevity live]

Papa Remo restaurant is yet another incredibly dreamy location situated in Watamu, Kenya. Except this one is different, because as you walk in you’re immediately surprised by what’s in front of you. It’s a scenario that feels almost unreal. If you could imagine those paradise dreams you have, then this place

flight | Longevity LIVE

November last year proved to be rather a busy month for Singapore Airlines, which reclaimed the title for the longest scheduled commercial passenger flight in the world, an estimated 18-hour and 45-minute journey between Singapore and New Jersey. We are all for a good trip and firmly believe that travel

little italy [longevity live]

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then, just before you reach Watamu you will find the neighboring city known as Malindi. These areas are both adored for their pearly white, pristine and golden sandy beaches. Not only are

tropical food [longevity live] https://www.freshnlean.com/blog/

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of us know much about them and how they can transform your quality of life. I think that having permanent easy access to anything you want is not always a good

SALT of Palmar - green is the new black

SALT of Palmar is proving green is the new black, through its commitment to the environment and the local Mauritian community. Would you believe there are no single use products in this hotel? The bathroom soaps and shampoo products are all locally sourced and contained in beautiful pottery containers.  Refillable,