Active Travel

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh

The Saxon Spa

The Spa at the luxurious Saxon Hotel Villas and Spa, situated in the heart of Sandton, is a welcome retreat from the day-to-day stresses of modern, urban life, and its signature treatments are unrivalled in Johannesburg. Recently renovated by designer Stephen Falcke, its holistic modern design and facilities offer a

ranch | Longevity live

Sometimes you might want to venture west… as exotic and far west as Malibu, California – and visit The Ranch while you’re at it. In my ongoing quest to experience meditation, health and wellness, my travels have taken me mostly to the East: Bali, Japan, India, Indonesia, China and Mongolia.

choose [longevity live]

Choose an experience that will have a life-long impact, rather than a short-lived one. Tons of different fitness, meditation, health and wellness retreats are opening up around the world. And fewer people are opting for self-indulgent Summer vacations. They cost an arm and a leg, and your waistline usually doesn’t

Karoo | Longevity LIVE

Kim Bell hit the road to traverse South Africa’s great desert with a particular mission in mind: to uncover the quaintest, most novel and experiential stays in some the darling small towns of the Karoo. Our journey through the Karoo’s small towns (commonly referred to as ‘dorpies’) turned out to be

Life Purpose

Two spirited South African women are on a wellness mission to help people re-discover their life purpose. The founders of Anassa Retreats, Dr. Siobhan (Shiv) Dawson, MCChB MR Psych, and dynamic businesswoman Megan Abbott, are passionate about Anassa.  Despite running other businesses, they have come together to blend their different

rejuvenate [longevity live]

Rejuvenate your body with a holiday mid-year sounds like a dreamy idea. But, booking a trip with an exercise focus means getting a bang for your buck. I mean it both financially and physically. Believe it or not, but ‘dreamy’ destinations like this actually exist. You get to go on a blissful

papaya [longevity live]

Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

shan | Longevity LIVE

We ate a good deal of Shan noodles en route to and while we were staying at Inle Lake in Myanmar. It’s a popular dish, not only among the locals in the Land of the Golden Pagodas. You can also find variants of this dish all over Southeast Asia. Shan