A healthy gut and a good balance in gut flora is key in helping you feel great over the festive season. When our digestive system doesn’t operate optimally, it can lead to decreased energy, discomfort and a weak immune system. Digestive issues are quite common, but since everyone’s mix of
Stamina is energy that allows us to keep going for long periods of time. Unfortunately, while we may have the passion, a lot of us are lacking this particular element. With how fast-paced life has become, having high stamina is quite vital. In having high stamina, we not not only
No matter how adamant and regimented you are with stretching and mobility exercises, knee pain is one of the first areas that becomes an issue as you age. Over time, as the knee is used in vigorous exercise or simple movements, the cartilage begins to degrade and eventually may lead
It’s a trait that naturally presents itself in only 2% of the population, it can generate its own Vitamin D with little sunlight, and it generally requires more anesthesia than other hair colors. Red hair has always been a source of fascination to humanity, especially because it is so scarce.
Even the most health-conscious individuals have those special treats that they adore – regardless of the fact that they’re not so good for you as broccoli and kale happen to be. For me, that’s dark chocolate (and ice cream, but I’m working on that one) and if I can get
Processed foods aren’t exactly ideal for our health yet their production and consumption are much faster,easier and convenient. Unfortunately, these types of foods can have adverse effects on our health. With highly processed foods making up nearly 60% of the American diet it’s important to know which chemicals linger in
As the end of the year creeps up on us, we can soon expect to have our Instagram feeds filling up with images of white, sandy beaches, snow and skiing in the mountains, or cruise trips and tanned bodies lounging in the sunlight. And if you are soon to join
While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better
This chickpea flat bread has been around for years – it is versatile and really fills the gap when you are struggling to find something quick and nutritious to eat on the run. Ingredients 1 cup chickpea flour (besan) 3/4 cup water 2 tbsp extra virgin olive oil Method 1.
When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients. The importance of eating the right foods as we age never fades. As different stages in our lives bring different concerns, it’s essential to adopt eating habits that will properly