Anti-Aging

turmeric | Longevity Live

Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we age. Sometimes called Indian saffron or

plan | Longevity LIVE

Many people look back on their previous year and breathe a sigh in relief that the hard time is over. They are happy to be able to start anew. Is this you? If you perceived 2019 as a tough year, you now have a great opportunity to make 2020 a

mental health days | Longevity LIVE

According to the World Health Organization, mental health disorders such as anxiety and depression cost around US$1 trillion globally in lost productivity each year (1). With the new work year upon us, coupled with long demanding working hours and minimal vacation time, it’s easy for our jobs to leave us

dogs | Longevity LIVE

A large number of the population owns a pet that they love and treat like part of their family. Pet owners devote their efforts to ensuring that their dogs are happy and healthy. In fulfilment of this goal, they embrace the use of various substances to improve the health of

bees | Longevity LIVE

The world is in love with almond milk. Understandable, as it is a healthier, vegan, more environmentally responsible dairy-free option. However, your intense love and reliance on almond milk may be damaging America’s bee population. Commercial honeybees are considered livestock as they play such a vital role in food production.

dash diet | Longevity LIVE

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the Mediterranean diet. It was the first time the diet held the number 2 spot, as in 2018 it held the number one spot – a position it had held for

drowning in dementia

Drowning in dementia is a real-life story. It could be yours.  In this personal account, Dulcie shares her experience of what it’s like to live with the dementia diagnosis of her life partner.   Dulcie’s story is brutally honest and provides useful insights on how to identify and then cope with

workouts

Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also love those workouts that allow us to blow off some steam, as well as burn the most calories. Now if you’re looking to exercise to burn off some calories and

desert milk | Longevity LIVE

We know, we know. There are already so many versions of milk available on your grocery shelves. But wait until you hear about desert milk. With a superior nutrient profile and a non-allergenic profile, it also presents an ethical replacement for conventionally farmed milk. Human Milk and Desert Milk After

medical | Longevity LIVE

Many women may not be aware of what medical tests and check-ups they need to have done. In fact, these tests are absolute musts, and they are nice to have.  Also, as we age how should these medical tests and check-ups change – what should we be asking for? Dr.