Anti-Aging

telomeres | Longevity LIVE

The truth of the matter is quite simple: none of us want to age. In fact, most people are willing to do whatever it takes to stay young for as long as possible. And with good reason – most things become more difficult when we get old, and your quality

Watamu Kenya [longevity live]

Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

breast cancer | Longevity LIVE

Of late there has been some debate around radiation as an effective breast cancer treatment for elderly patients. The debate has developed as a result of a study published in January this year that said despite 2004 research that showed that surgery and tamoxifen alone are nearly as effective as when radiation

unplug | Longevity LIVE

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers By Suze Yalof Schwartz, Debra Goldstein In the working world, taking a few minutes off to relax is about as ludicrous as it sounds. Despite this, many people use meditation as a coping mechanism. Regardless of the stigma associated

bikram yoga | Longevity Live

26 poses done in a heated room in hopes of both cleansing and strengthening the body.  The practice of bikram yoga originating from Asia soon found its way across the world and has quickly been adopted as a meditation tool for mind, body and soul. This past Saturday, I was

problem skin | Longevity LIVE

Problem skin may seem like a teenage problem but it still occurs post adolescence. Acne in adulthood is an issue can affect both your self-esteem and confidence. Problem skin and acne in adulthood is caused by the same thing as teenage acne: blocked pores. Pores are small holes in the

healthier lifestyle | Longevity LIVE

When it comes to a healthy eating lifestyle – everyone seems to have an opinion. This overflow of information might leave you feeling overwhelmed and having no clue as to where to start. In the following article we’ll show you how to take the first few steps to a healthier

traveling [longevity live]

Traveling is like a really long and windy road. It can teach you more than years of doing nothing ever could. In my experience, the first thing that seems to pop into everybody’s mind when they think travel is vacation. And with this thought comes meeting many new people, posting sunset

chocolate | Longevity LIVE

Lucy Watson, from whose cookbook we extracted this recipe, calls these her ‘melt-in-the-middle chocolate puddings’ – they are spongy and gooey and mouth-watering all round! Serves 4 | 45 Minutes, plus 2-3 hours for freezing the ganache Ingredients: 40ml sunflower oil, plus extra for greasing 30g cocoa powder, plus extra