Anti-Aging

beware [longevity live]

Beware of exercising to the point of it being unhealthy. I know, it sounds weird because society lets us believe that more exercise is always better. And yes, there’s no denying it. Exercise is great for you, but it’s also very possible to overdo it. Sometimes too much exercise gets

HIV | Longevity LIVE

It would seem as though some battles are being won in the fight against HIV/AIDS, with 1.4 million new infections among children under 15 successfully averted since the year 2010. According to Dr Idris Baba – HIV/AIDS specialist with UNICEF in Kaduna, Nigeria – 80% of pregnant women with HIV

Addiction | Longevity LIVE

We don’t hear enough about how drug and alcohol addiction affects the aging process. So says clinical psychologist Dr Sandrina Haeck, who explains that they affect our brain, skin, organs, nutrition and sleep. According to Haeck, alcohol abuse shrinks the brain, causing poor memory, visual issues and confusion. Excessive drinking

hairbrush | Longevity LIVE

One of the things that often gets overlooked when it comes to our hair is something that we use on a daily basis: our hairbrush! It’s easy to underestimate the importance of a good-quality brush, but choosing one that meets your needs could be the difference between a good hair

post-pregnancy | Longevity LIVE

43% of new mothers report that they are still experiencing post-pregnancy problems six months after giving birth. Many new mothers are affected by postnatal depression and some find out weeks after birth that their pre-pregnancy body is not coming back fast enough, if at all. But there’s every reason for mothers to

food | Longevity LIVE

One of the biggest longevity tips – supported in study after study – and found in all the famed longevity Blue Zones: eat real, unpackaged, unprocessed food. Basically, if a food has a barcode on it, chances are it’s less good for you than a version that does not. With

tea tree oil | Longevity LIVE

There’s a new ingredient in town that has been garnering plenty of attention for some time now, and for good reason. Tea tree oil (melaleuca) is derived from the leaves of Melaleuca alternifolia – a small tree that can be found in Queensland and New South Wales, Australia. In fact, tea

breakfast | Longevity LIVE

Breakfast is the moment where you literally ‘break the fast’ . This is why it’s been commonly dubbed as “the most important meal”of the day. Being the first meal of the day, breakfast helps to set the pace of the day by providing one with energy and ensuring that they’re alert

dancing | Longevity LIVE

Want to know some good steps to a longer life? Try some tango, hip hop or salsa steps! Turns out the teenagers from Footloose was on to something, marching it up to court in order to un-ban dancing and rock music in their little Midwestern town. Yep, not only is

Halle Berry [longevity live]

Halle Berry is known for her beautifully sculpted, ‘Catwoman’ body. This month, last year, she hit the 50 mark and we don’t think she looks a day over 30! She is a role model to all women and someone we can look up to. Whatever she is having, we want