Anti-Aging

Strength Training

Strength training is what we now know to be the most successful way of achieving that fit, athletic and defined body. Why not give it a go? Super fit Hollywood star Scarlet Johansson looks like a real-life superhero with her amazing physique. We want to know how she achieved her

hair | Longevity LIVE

With the temperature on the up and up, and the holidays ahead, it’s time to start letting your hair down.  But remember, this is the time of year when your locks are most susceptible to damage – be it from the sun’s UV rays, or from other outdoor activities, quarry or

summer hummus [longevity live]

Summer hummus is what we’re all going crazy over. I see it flooding my Instagram feed with so many people creating their own recipes. Hummus is delicious and I can tell it’s going to be the delight in many of our summer dishes. We’re seeing so many different variations in

Natural ways to deal with seasonal allergies

It’s that time of year when seasonal allergies will cause you discomfort and frustration. Before you reach for over the counter medicine, try these safe and effective natural remedies to give you relief. 1. Acupuncture Acupuncture treats a wide variety of health issues, including depression, digestive issues, pain, muscle weakness,

unique woman looks

The incredible variety of faces in the world is the result of evolutionary pressure to make each of us unique and recognizable.  Yet many of us do not value the unique traits each of us was born with. A new study by the University of California explains how facial traits

worry [longevity live]

Worry is an emotion all of us experience on a daily basis. Why? It’s like humans are programmed to feel worried about anything and everything and perhaps that’s the true secret to feeling happy. What if you could train your mind to not worry about anything at all? It’s a

endometriosis | Longevity Live

While research is still trying to determine how common the condition is, recent statistics have revealed that around 176 million women worldwide are currently battling with endometriosis symptoms (1). Often only seen as painful period cramps, endometriosis also refers to pain and discomfort during sex and painful digestive movements. It’s

creative bursts [longevity live]

Creative bursts don’t happen continuously, but when they do it’s a really good feeling. These random bursts of innovation sometimes lead us to our largest successes in life. We need more of them, please? Procrastination, all have this familiar friend in our lives. You might find every reason to delay

carcinogen Parkinson's

The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical

sleep apnea and women

You’re probably like thousands of others who think that only older, overweight or sick men suffer from sleep apnoea. If this is the case, you’re wrong. The American Academy of Sleep Medicine estimates that as many as 26% of adults as young as 30 to 70 years have obstructive sleep