Anti-Aging

In the age of beauty bloggers, and countless beauty brands that seem to be launching rather frequently, our makeup bags and beauty cabinets may end up looking rather too cluttered these days. And, with the enormous pressures to keep up to date with the latest contouring styles and enviable eyebrows,

Student

The link between young adults – in particular, university students — and high levels of depression and depressive symptoms is well documented. But when exactly are they at their highest? Are stress levels and risks of depressive episodes as elevated on campus in September as they are in, say, April?

seasonal allergies maize | Longevity Live

Blocked and runny nose, watery eyes, sneezing, impaired sense of vision and smell?  These are some of the most common symptoms of seasonal allergies.  With the changing season we risk being affected by unpleasant seasonal allergic symptoms. These allergies are mostly connected to respiratory issues and nasal allergies. A proper

sleep | Longevity LIVE

As much as we try to practice great skin care, we’ve all been guilty of going to sleep with our make-upon once or twice (or possibly three to four times). Whether it’s a result of a long work day or simply being too lazy, making a habit of going to

Medical Malpractice

The rates of medical malpractice vary worldwide. However, a quick online search for “medical malpractice in South Africa” brings up numerous articles regarding the exponential rise in medical malpractice claims. Commentators attribute this increase in litigation to numerous factors including stretched resources in state hospitals. However, medical negligence is not

fascia | Longevity LIVE

If your answer to our question was ‘very little’, it would be understandable. For most people, if you asked them to explain fascia, they would be unable to do so. This is because this is likely the one element of our bodies that has most been neglected in study. For years, fascia

courgette | Longevity LIVE

These incredibly delicious courgette muffins are full of natural fibre and wholemeal goodness. Courgettes are an excellent “weight-friendly” food as they are extremely low in calories, with only 14g per 100g. The muffins are dairy-free and vegan, so they can be made to suit all dietary requirements. They have a

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

It’s the holiday period again. The most important thing is to understand how much sun exposure is enough. And that no matter the weather, every day is a sunscreen day. As with anything in life. You need to keep healthy and balanced. And the approach to your sun care routine should

eating | Longevity LIVE

Accepted standard ideals of beauty and weight are continuously splashed all across various forms of media. That being said, the constant need and desire to match these ideals can often turn drastic. Some may view eating disorders as phases that teenage girls go through, but they’ve actually been recognized as