Sex is good for longevity… right? If one of your resolutions for this year was to improve your sex life, we’d understand. While there are benefits that have been linked to healthy sex life, not everyone seems to be reaping these benefits – and not without a lack of trying.
Join Longevity and Evergreen Lifestyle for a free live expert panel to explore everything you need to know about choosing a great property destination for your retirement on 27 February 2020 at 19h00 SAST. This is a live event on Facebook online. It’s aimed at anyone wishing to understand more
There’s no doubt that CBD-infused products have taken the world by storm. The popularity of these treatments in recent years has risen rapidly. It seems that there is a CBD-based remedy for just about every ailment imaginable now. From epilepsy to nausea and anxiety, and everything in between. CBD
Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the
Different factors can affect how you take care of your skin. That said, there’s one significant factor that should always be considered when it comes to skincare – your age. This is because your skin changes with every passing decade. As such, the products you use, and the ingredients they
There are seven fears that impact our life which we need to master. These include spiritual, mental, vocational, financial, familial, social and physical. They can either be powerfully supportive of your genius, or impeding it. There are also seven fears that fragment our full potential in each of these areas.
When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the
Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for self-care. You see without self-care we will not be able to relax and recover nor feel true beauty from within. Interestingly, it’s also often the little adjustments that have the
Forty-three, this Columbian superstar could easily pass for ten to fifteen years younger than she really is. To be honest…Shakira hasn’t changed much in appearance since her arrival in the United States in 1998 at age 20. She’s just full of youth, but that kind of energy doesn’t just happen
Beauty Product Review. If there’s one tool that you need in your anti-aging beauty arsenal, it’s definitely oil serums. These products are often overlooked when it comes to skincare routines, but they really are quite effective – especially for mature skin. This is because the serum aspect helps to address