Anti-Aging

pomegranates | Longevity LIVE

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease and ulcerative colitis. The latest research suggests that around 3 million adults in the United States have some form of IBD (1). Both Crohn’s disease and ulcerative colitis  affect the

clothing signs [longevity live]

Clothing signs that act as a clear indication to show you that your wardrobe is actually going to last long. With eco-friendly and sustainable fashion being at the forefront of fashion. It’s vital that we all learn about how to choose clothing that’s going to get us as many wearings

running route| Longevity Live

If you enjoy running as an workout, you probably also have a favorite running route. Some of us like our neighborhood street because it’s safe and well-lit, while the rest of us may like to head to our local park to relax and breathe in fresh air. While there’s nothing

pasta | longevity live

On a beautifully cloudless day in the Western Cape this past December, I enjoyed the superb privilege of sitting underneath a vine bough, sipping an ice cold Pinotage Rosé while listening to a talk about permaculture (I’ll divulge more about that in a different post) before proceeding to learn how

January marks Cervical Health Awareness Month in the United States. If you’re looking to protect your cervical health, it’s important that you get used to having a regular pap smear done. Coined after the Greek doctor George Nicholas Papanicolaou, who highlighted the medical importance of examining cells, a pap smear

oxygen facial | Longevity LIVE

If you have been wondering how you could give your regular facial a bit of an upgrade, you may want to think of giving your skincare a breath of fresh air. To be more specific, the ingredient to consider is 98% pure oxygen, paired with hyaluronic acid – in a

healthy | Longevity LIVE

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz out come February and you’re left feeling disappointed and de-motivated. Thankfully, there are resolutions that aren’t daunting but effective in helping

winter | longevity live

With winter officially set in, it’s time to adjust your beauty routine. While the colder, shorter days can make hair care quite tedious, it is important to cater for your locks as much as you did during the warmer months. While the summer months bring the threat of sun damage

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out this form of exercise. You might be thinking that it would be impossible for you to ever succeed in performing these calisthenics exercises, so why even try? But while these