Anti-Aging

mindfulness | Longevity LIVE

The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the

Do you enjoy starting your day off with a warm cup of tea? If so,  you may need to take a step back and peer a little closer into that warm beverage. A new study has found that the cup of tea you love so much could be serving you

zesty Thai shrimp [longevity live]

Zesty Thai shrimp and cucumber is a fresh and spicy low-carb dinner that you can enjoy. It’s not boring and you will feel completely satisfied once you’ve tried it. Unlike boring, plain chicken breasts with broccoli and celery. This recipe is full of spices and nutrition that will help maximize

Demi Moore Exercise

Exercise consumed Demi Moore’s life. Many others are starting to share concerns about this too. Exercising also consumes many others and is getting worse with so much fit sport freely available. New conditions like body dysmorphia and exercise addiction are quickly becoming problematic. Demi Moore just opened up about her

dancing

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and  make you feel good. We all know that dance classes have

Lady Gaga works [longevity live]

There’s no straightforward or simple answer to the question of how to live a long, healthy and fulfilling life.  This is what is so exciting about a new project about the daily rituals of 36 famous and successful women. You will discover that these unusual daily rituals are as interesting and

chilly showers [longevity live]

Chilly showers and ice baths are an alternative therapy that’s a big health hype at the moment. Although chilly showers are not exactly comfortable, they force you to be comfortable with discomfort. We think that it’s a mental test just as much as it is a physical one. The point is

Jessica Simpson | Longevity LIVE

This past week, singer-turned-fashion-designer Jessica Simpson shared a photo to her Instagram page, where she revealed her incredible post-birth 100-pound weight loss. The 39-year-old star, who has two other children, gave birth to her daughter Birdie Mae back in March. Throughout her pregnancy, she shared snippets of her journey, which

Barre Fitness

Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around

Colostrum

Colostrum is breast fluid produced by humans, cows, and other mammals before breast milk is released. Believe it or not, bovine colostrum supplements are gaining in popularity due to their anti-aging health benefits.  Before you freak out and think we’ve lost the plot, you’re absolutely not expected to consume the