Anti-Aging

Hilary Swank | Longevity LIVE

Fifteen years ago, Hilary Swank stole our hearts and displayed her fitness levels in the boxing movie, Million Dollar Baby. Now over a decade later, the oscar-winner continues to prioritize both her health and fitness. In a recent Instagram post, the star shared a video of herself doing a kettlebell

If I were to ask you whether you think the state of the world is improving or declining, and you were to answer the latter, I could tell you two things. First, that you are not alone in thinking that things are going downhill on a global scale – research

exercise | Longevity LIVE

Ground breaking research conducted at Cedars-Sinai Medical Centre in Los Angeles confirms that daily exercise can improve sexual function in “all” men who suffer from erectile dysfunction (ED). What makes the research so significant is that for the first time a study was done that represented a racially diverse group

Ayurvedic | Longevity LIVE

Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body and soul. The skin is the biggest organ on the body thus it is imperative that we take great care of it. However, while there are countless skincare products, a

mchicha [longevity live]

Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B and C. It is also very low in carbohydrates and could play a very important role

living near [longevity live]

Living near water, no matter where, you find it will transform your health. If water intrigues you instantly by its therapeutic benefits, then just know you’re not the only one. In fact, studies have found that there’s a biological connection between us and water. It triggers an immediate response in

avocado hair mask | Longevity LIVE

Have you ever experienced the speed with which an avocado can go overripe – literally overnight? Avocados may be the wildly beloved, creamy fruit and go fantastic on freshly prepared toast, but this characteristic can be more than just a little annoying. However, there’s no need to throw it in

shea butter | Longevity LIVE

A substance native to West Africa that’s transformed into a beauty elixir.  For many individuals, shea butter is the beauty superfood. What is shea butter? Shea butter comes from the shea nuts of the shea tree (Shea karite tree). The tree grows naturally in West Africa, from west Senegal to

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of