Anti-Aging Health Studies

new food guide | Longevity LIVE

For the first time in more than a decade, the Canadian food guide has been updated – and the rewrite has been making waves for a number of reasons. The changes administered follows a 3-year consultation period, and immediately two things stand out. First, the new food guide encourages consumers

avocado | Longevity Live

For most people, our hair is a feature to which we are willing to donate a fair amount of time, energy and money in order to keep it in shape – one’s hair is one’s crown, after all. But how often do we give even a thought to our scalp

powerful reasons [longevity live]

Powerful reasons behind meditation are exactly why you need to do it more this year. Whether or not you’ve meditated before, it is something that takes time to get good at. However, meditation is not as complicated as you might think. It is about dedicating a certain amount of ‘quiet’

Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are both naturally-occurring compounds that are the main active ingredients in medical cannabis. Both compounds generate diverse effects through their interaction with the body’s endocannabinoid system, but CBD and THC couldn’t be more different. THC is a psychoactive compound, meaning it generates a “high”, and

redheads | Longevity LIVE

It’s a trait that naturally presents itself in only 2% of the population, it can generate its own Vitamin D with little sunlight, and it generally requires more anesthesia than other hair colors. Red hair has always been a source of fascination to humanity, especially because it is so scarce.

hara hachi bu | Longevity LIVE

Another month, another diet trend came and went. This year we’ve seen everything from carb cycling, the 30-Day Diet, the paleo diet, the alkaline diet and finally the ever-popular keto diet. Whether or not these trends will last in 2019 is to be discovered, but when it comes to eating

antimicrobial resistance | Longevity LIVE

Antimicrobial resistance doesn’t distinguish between color, economic status or political systems. It affects all seven billion of us, and we need to do something about it. These were the words spoken by the British Economist, Lord Jim O’Neill, who was a speaker at the 9th Discovery Leadership Summit held this

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

cardiovascular | Longevity LIVE

According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally. Surprisingly though, most cardiovascular diseases can be prevented by addressing lifestyle habits such as smoking, alcohol uses, diet and levels of physical activity. With regards to diet, fruits, vegetables, legumes and grains are touted

CoQ10 | Longevity LIVE

Coenzyme Q10 (also simply known as Q10 or CoQ10) is a coenzyme that, aside from being added to many lotions due to its firming properties, is naturally produced by the body. Alternatively known as ubiquinone, CoQ10 is found throughout the body in cell membranes, with the highest concentrations located in