Anti-Aging Health Studies

Whole30 | Longevity LIVE

With the growing trend of various health diets, the Whole30 diet is not only the latest, but it also seems to be of the select few that actually makes sense. It encourages you to avoid alcohol, sugar, grains, legumes, dairy and additives in favour of whole, unprocessed foods for a

choline | Longevity LIVE

Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological processes. These include DNA formation and healthy liver function, as well as helping to form tissue within the nervous system that plays a part in brain development and growth. As this

health | Longevity LIVE

Whether we admire them or roll our eyes at their behavior, we cannot dismiss the impact that celebrities have on public opinion, especially on public health. We live in a time where social media has a tremendous impact on our culture, where celebrities have a significant influence on their followers

water | Longevity LIVE

While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of thumb that we’re supposed to generally consume eight glasses of water per day, and falling short of this suggested amount can

ageing | Longevity LIVE

When it comes to beauty and aesthetics, it is important to understand that treatments, creams and surgery aren’t the beginning and the end. That does play a massive role, but inner health certainly plays a part in your visible age and how ageing takes place with you. Here are my

depression | Longevity LIVE

Depression affects millions of people worldwide. It can be severely disabling, impacting general health and wellbeing, and performance at work and school. Like other mental illnesses, depression can have a profound effect on social life. In fact, one in two people suffering from mental illness say they have lost friends

gut | Longevity LIVE

One hundred trillion. Nope, it’s not the national debt. That mega-number is the population of microbes living it up in your digestive system. Most of you think about this inner zoo only when it pumps out too much gas at an embarrassing moment or sends you running to the toilet

foods | Longevity LIVE

The right foods can affect every organ in our bodies – and that includes our vaginas, be it by spicing up our sex life or reducing the risk for a urinary tract infection. And while many women associate cranberry juice as the best food to ensure vaginal health, there are

e-cigarette | Longevity LIVE

Smoking can be extremely detrimental to your health – increasing the risk for various forms of cancer, raising your blood pressure, decreasing sexual performance as well as making you more addicted to nicotine. That being said, many individuals are looking to vaping (e-cigarette) as a healthier alternative to smoking. However,

early | Longevity LIVE

According to recent statistics from the World Health Organization, more than 300 million people of all ages suffer from depression in the world, with it being a major contributor to the overall global burden of disease. While this condition is more common in women, a recent study suggests that being an