Anti-Aging

James Hill, founder and director of the anschutz Health and Wellness Center at the university of Colorado in Denver, believes that people often struggle with their weight, either losing it or keeping it off, because they have “broken metabolisms”, which is due to long periods of unhealthy eating and lack

Get that fresh-faced, dewy, splashproof look these holidays, whether you are on the beach, at the pool or in the bush, with these great products. Once you have gone through your normal morning cleansing regime, dab (1) Elizabeth Arden Visible Difference Multi-targeted BB cream SPF 30 on your face and

Resistance exercise and lower intensity muscular conditioning exercises are both independently associated with a lower risk of diabetes, findings of a new study, published in the journal PLOS Medicine, reveal. Researchers said the findings held true even after accounting for aerobic activity and many other potential confounding factors. Researchers also

Presented by the Sports Science Institute of South Africa in conjunction with Peptosport and Runner’s World The complete escape offered by several days of trail running in multi-stage events – is making it one of the fastest growing activities in South Africa. And it’s no surprise why this is the

Having figured out that men and women exercise to different tunes to help them break through the pain barrier and motivate them, Dr Costas Karageorghis of Brunel University has created the ultimate fitness soundtrack. The playlist is said to be based on the global popularity of tracks together with music

Physical fitness in your teens can reduce the risk of heart attack later in life. The recent study also revealed that men who are fit, but obese in their teens, run a higher risk of having a heart attack than those who are unfit, but lean in their youth. The

Having missed an average of two days of work or school due to illness or injury, compared with four days for people in the general population, researchers have concluded that ultrarunners are a lot healthier than the rest of us, according to a study was published in the journal PLoS

Nothing makes a woman feel sexier and more dressed-up than a pair of killer heels, but more often than not it’s a case of “no pain, no gain”. Take heart: there is a way to be a stiletto diva and still be kind to your feet, says Gonzalez, foot guru

Having someone to work out with can keep you motivated. However, when choosing your buddy, there are three things you need to consider: 1. Can your buddy meet to exercise regularly? 2. Is your buddy inspiring and encouraging? 3. Is your buddy of equal fitness, so you can keep up

Books. We read them for information, for research, for entertainment – or simply to lose ourselves in the story. But did you ever stop to think how books and words shape your life? There is no doubt that books – fiction or non-fiction – influence us. They can inspire and