Our newly crowned Miss SA, 21-year-old Rolene Strauss, is a medical student from Bloemfontein (Free State). In her Miss SA acceptance speech Rolene said: “Oh, how I love South Africa! I can live, speak, learn and love freely. My dreams are developed and become reality here. Our country is my

According to relationship and sex therapist, and blogger, Petra Zebroff, the popularity of sex contracts has come to the fore with the cult phenomenon Fifty Shades of Grey. Says Zebroff, some might think this contract is about sex; to others it is about power. Without any legal meaning, it

Getting the most out of your spa experience doesn’t necessarily depend on your spa, but more so on how you communicate your needs to your spa therapist and the spa receptionist when you arrive. Ultimately the spa experience is all about you! Your comfort, your goals and your peace of mind

How to feel your sexy best, from your 20s to your 50s and beyond. The impression is that everyone’s having great sex, feeling confident and at one with their body. The reality, however, is very different. Women of all ages constantly grapple with sexual insecurities, be it the size of

  Did you love our March cover girl Jennifer Lopez as much as we did? Here is how to get her look with the help of her makeup artists at L’Oreal Paris. Jennifer Lopez believes in life, love and everything else – she is inspired by those around her, believes

Research reveals that kissing is good for you. Not only does a long, passionate kiss help regulate your heartbeat, lower your cholesterol and decreases your blood pressure, but it also relieves stress and burns calories. Best news of all, kissing makes you younger! Kissing stimulates more than 30 facial muscles,

Expert advice: The Self Coach’s Perspective: I really want to lose weight, but it seems impossible. How do I prepare for weight loss?  For anything in which we invest our time and money, we have criteria that we use to decide for or against it. We make thousands of decisions

exercise | Longevity LIVE

Erectile dysfunction (ED), or impotence is a common type of male sexual dysfunction, when a man has trouble getting or keeping an erection. The statistics indicate ED is on the rise among all ages and while it’s more common as you age,  it’s important to realise that it is not considered

beauty | Longevity LIVE

What Serums really do? A serum contains a higher concentration of nutrients and active ingredients than a moisturiser. It is formulated as an intensive treatment to address a specific skin concern, such as aging, dullness and dehydration. The reason why serums pack a serious punch, compared to simply a moisturiser,

Does sexual satisfaction increase with age? Well, the authors of Sex & Love at Midlife: It’s Better than Ever, Dr Bernie Zilbergeld and Dr George Zilbergeld, explain that despite the physical changes that occur in aging women, many women report the same degree of sexual pleasure and satisfaction as they