Anti-Aging

Healthy Royal Meghan Markle [longevity live]

You could say the British Royal Family are the epitome of health and longevity. We can trace back their healthy lifestyle habits to the days of The Queen Mother. Reigning from the age of 36, she lived up to the age of 101. Her daughter Queen Elizabeth is currently sitting

getting sunshine [longevity live]

Getting sunshine might be your best bet when it comes to increasing your vitamin D levels. The supplement kind is good too, but of course – as with anything artificial – it isn’t the best. But why is there this hype around vitamin D lately? That’s what we want to

Camping

While sitting on your comfortable couch in front of the TV screen, with a snack in hand, you might be baffled as to why anyone would want to go out of their way to go camping when all of life’s luxuries are within your reach. However, little does everyone know

mosquito [longevity live]

Mosquito-free and eco-friendly places to lodge in whilst traveling don’t come around very often. For good reason too. Think about it. Anywhere that’s eco-friendly will likely be located somewhere in the bush. This generally means lots of insects, creepy crawlies and the dreaded mosquito. Whilst we encourage conscious living and

talk therapy

Talk therapy can be used for many things, not just for treating mental illnesses. While many people use this therapy for healing and repairing their mind, others are nervous about using it at all.  They cannot see the benefits or feel it is a waste of money.  This is because

apps | Longevity LIVE

Stress is a common factor that affects us every day. Unfortunately, high levels of stress have been linked to serious health issues, particularly an increased risk of depression. Alas, this reality has become far too common for many university students. According to a study published in the Journal of Youth

nap more [longevity live]

Nap more during the hottest days and you will notice a significant improvement in your overall well-being. There’s a reason why there’s a thing called a ‘siesta’ and why we’re told to lie down for a bit when we’re feeling worn out. With the heat of summer and the continued

Paddle Board

  Who doesn’t want to paddle board like a pro?  After all, paddle boarding is one of the fastest growing water sports in the world. One of the reasons for its rapid growth in popularity is that it’s easy for all skill levels. Most people can master the basic skills

heart | Longevity LIVE

Heart attacks are the most common cause of death. Do you worry a lot about all the vast amounts of heart information on a daily basis? The one that constantly reminds you of how bad different foods and different activities are for your health?  Well I do, and I am

inner critic

If you take the time and care to listen to your inner critic, we will be able to fulfill  our goals. However, if we are not clear on our true intentions, and we do not fully know ourselves, we can become unclear about what is truly most important. This creates