Anti-Aging

Old wives tales are some of the greatest and most pervasive myths that we’re told as children. I’m still not convinced that I won’t go cross-eyed if I still too closely to a tv, or that kissing a frog won’t give me warts. The beauty of these unshakable childhood anecdotes

A significant increase in life-span has been achieved over the last 100 years. A corresponding increase in health-span, defined as the maintenance of full function as near as possible to the end of life, will be the next goal in life sciences and medicine. A significant increase in health-span is

woman yoga stretch on mat

Infrared has the ability to create a major impact on your health. Hence, it is important for you to have a clear understanding about it. Then you will be tempted to go ahead and take the maximum out of infrared to ensure your overall health and wellbeing as well. Here

strong core [longevity live]

Strong core muscles are essential to us all in terms of daily living and functional movements. The thing is, having a really tight core that you know is strong – looks fantastic too! It’s no wonder, having a six-pack is on everybody’s list of goals. Achieving strong, chiseled muscles on your belly

pcos frustration [longevity live]

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, us ladies are all susceptible to developing the condition and it’s not the nicest to have to confront. However, there are luckily some exercises and dietary changes you can make to help reduce its symptoms. According to extensive

foods | Longevity LIVE

You are what you eat and that also includes your mood. While food nourishes and keeps us alive, it can also serve to accommodate us as we go through different mood-swings. As stated in the book The Happy Kitchen: Good Food Mood, there are foods for every mood. In addition to

live longer | Longevity LVE

Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in

adipolaser | Longevity LIVE

A youthful face is a face with beautiful curves, created by perfectly placed volume and a radiant skin. And to achieve a totally rejuvenating effect, it is of utmost importance to correct both volume and skin quality. According to Dr Nerina Wilkinson, the adipolaser technique is one of her top

medjool dates [longevity live]

Medjool dates are the natural sweeties of planet Earth. They can make your meals seem a lot more exciting and just that bit sweeter. In fact, they’re the perfect addition to your breakfast, especially if you’re like me and you really enjoy something sweet and satisfying in the mornings. As

man and woman in kitchen enjoying wine

Arthritis is a disease which causes painful inflammation and stiffness in the joints. It is an incurable condition of the joints but it can be effectively controlled using certain medications. Before we discuss the different types of treatments available for arthritis, let’s understand the types of arthritis. Types of Arthritis