Anti-Aging

shea butter | Longevity LIVE

A substance native to West Africa that’s transformed into a beauty elixir.  For many individuals, shea butter is the beauty superfood. What is shea butter? Shea butter comes from the shea nuts of the shea tree (Shea karite tree). The tree grows naturally in West Africa, from west Senegal to

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of

adaptogens | Longevity LIVE

A common staple in ayurvedic medicine,  adaptogens are herbs that help to maintain and improve overall health by regulating the body’s stress levels. In the fast-paced lives that we lead, avoiding stress is near to impossible. However, the concern arises when that stress becomes chronic. Chronic stress can affect the

kiwis | Longevity LIVE

Kiwis used to be known as the Chinese Gooseberry – as it originally comes from the north of China and grew in the Yangtze River valley – but started to be known as the kiwi fruit after it was started being grown in New Zealand. Apparently the name change took

treasure [longevity live]

Treasure these years. You are young and full of energy. Your twenties are the years where you are able to find out who you are. You will also discover your passions. I think it’s very easy to get caught up in the stress of it all, but don’t let the

moringa | Longevity LIVE

When it comes to then growing list of superfoods, moringa always seems to be top of the pile. Native to northern India, moringa oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike most plants,

leukaemia | Longevity LIVE

It is not hereditary, and it is not contagious. It is, however, one of the diseases that kills more children than many others. The word ‘leukaemia’ refers to a group of cancers that spread through the bloodstream after starting in the bone marrow and surrounding tissues of the sufferer. In

plants | Longevity LIVE

I for one can admit that I absolutely love a good beauty product. What’s more, I love a natural beauty product. Scouring the last beauty buys, I’ve noticed how a lot of these products contain plants as their main ingredients. While plants can bring beauty and fresh air to your

finances | Longevity LIVE

Ask yourself this question: How prepared are you to take care of your finances if your partner died tomorrow? Do you know where your money is invested? How much you have and where the paperwork is? I have heard too many Cinderella-like stories in my career. Too many women –