Anti-Aging

Our skin is the body’s biggest organ, however, it’s also the most sensitive to environmental pollutants that include stress, pollution, poor diet as well as irregular sleep cycles. This then results in dull, lifeless and aged skin. Luckily, certain ingredients exist that can help to maintain health as well as

Avocado fruit is life. Literally. Diabetes type 2 is a very common disease that doctors encounter worldwide. Indeed, today is World Diabetes Day. The statistics show more people die worldwide as a result of suffering from diabetes type 2, than those with AIDS and cancer combined. So what is the

Longevity Content Partnership: Having a skincare routine that’s free from toxins is something most people know they need to have. This has been a hot topic for several years now. On top of that, more skincare brands are turning to clean beauty all the time. We couldn’t be happier about

The sports nutrition industry is growing at an unprecedented rate.  This growth is a powerful signal that sports nutrition is not a passing fad in the mainstream nutrition industry. Rather, it’s being fueled by relentless demand among a growing pool of non-athlete consumers. Sports Nutrition And Wellness Ideals Ingredient innovations

Anxiety currently affects over 284 million people worldwide, making it the most prevalent mental health disorder on the planet. Anxiety can take a toll on the body, affecting both one’s physical and mental health. As a result, it’s important to adopt habits that will help to alleviate anxiety symptoms. One

  A research team from Queen’s University Belfast has found that coffee drinkers have a lower risk of the most common type of liver cancer, hepatocellular carcinoma (HCC). The results were presented at the National Cancer Research Institute (NCRI) conference in Glasgow this week. The results were also published in

Making any significant change in your life can be tough. After all, you’ve developed a habit of doing certain things in certain ways and now you want to change all that. It really is like throwing a wrench into all your plans. Even though these changes carry great benefits, they

According to the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the American population will get the flu each year. Additionally, adults have an average of 2-3 colds per year with it being one of the main reasons why they miss work and also why children

Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent fasting diet. In fact, these words have been popping up all over the health and fitness industry this past year. And no, fasting doesn’t mean starving yourself. It’s more like

Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this