Jenni Rivett spoke to Longevity Live about what it was like to train Princess Diana, how she has remained a leading fitness trainer over the years, and helps her clients stay in great shape. In this post, we share these tips and video link to some essential exercises anyone can
Something we rarely think about when we’re younger is being able to spring out of bed in the morning without aching, balance on one leg without falling over, or putting our trousers on without having to hold onto a support. As you age, these seemingly simple movements will become more
While the desire to look is ingrained in female DNA, historically men have been less inclined to focus on their appearance. But times are changing. The male aesthetic market might still be in its infancy, but it will grow exponentially. Now that the COVID-19 restrictions are changing, it’s a good
We hear about free radicals all the time. Whether in conversation about the latest beauty product or when sharing tips on how to prevent inflammation – free radicals are a hot topic that we just can’t seem to stop talking about. Yet, how many of us understand what they are?
Yes, we’re all currently still under pandemic regulations and that means a lot of us are spending time at home. However, that doesn’t mean that we shouldn’t be prioritizing our skincare. Aside from the fact that following our usual beauty routines can help to keep us occupied and our minds
Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body effectively for toning but there are various exercises that focus on the entire body within one repetition. The Pilates Teaser is one of these exercises. When you observe anybody doing
For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect on their biological clock that they dread, but rather the uncomfortable symptoms that come with the transition phase. Additionally, with us being in a pandemic, these symptoms may be harder
A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful
Managing your personal finances can be tricky, especially if you have personal assets to your name like a house or a car. However, many people are under the impression that as long as they are not living pay check to pay check, then they are looking after their money just
Gisèle Wertheim Aymés speaks to Dr. Simon Whitesman (MBChB) about why mindfulness is medicine. Dr. Whitesman is a practitioner of medical psychotherapy at Christiaan Barnard Memorial Hospital in Cape Town and chairman of the Institute of Mindfulness. Q: How did a medical doctor become chairman of the Institute of Mindfulness?