Anti-Aging

artificial intelligence

Ever since artificial intelligence (AI) came on the scene, there have been concerns about how it will take people’s jobs. But is it really something we need to be worried about? The question is: will AI be part of the problem or part of the solution? Without a doubt, AI

Micronutrients | Longevity LIVE

More than two billion people around the world are suffering from a deficiency of micronutrients, according to the World Health Organization (WHO). Micronutrient deficiency also referred to as “hidden hunger” is the lack of vitamins and minerals. It can result from factors like poverty, inaccessibility of various healthy foods, as

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

De Hoek Beauty Break

It’s time for our African spring beauty break. At Longevity, we pride ourselves on hosting events that are exciting and informative. Above all, we want our events to be beneficial to our guests and readers.  Our African spring beauty break will take guests out of the city’s buzz to a

Fulvic Acid [Longevitylive]

Fulvic acid is a hot topic when it comes to the latest in health product innovations. It’s not new.  Organic acids have played key roles in self-medication since the beginning of time. However, recent discoveries have led the acid to become more popular. We get that it can be healthy,

sun screen | longevity live

As a child enjoying family holidays by the coast, I remember the most hated moment of any day spent on the beach. Besides the one where our parents would announce it’s time to pack up and go home. It was the dreaded moment when my mother would summon us for

cannabis | Longevity LIVE

According to the World Health Organization, depression affects over 300 million people across the world and it is also the leading cause of disability worldwide (1). Furthermore, the annual American Psychology Association revealed that around 75% of Americans are either “physically or psychologically” stressed.  That said, how are individuals attempting

retirement | Longevity LIVE

The passé retirement days, when Grandma and Grandpa would spend the rest of their days sitting around on the porch, waiting for the grandkids to visit, are long gone. Today, once you’ve stopped working full-time, there’s still the opportunity for a lively and exciting life. People are now retiring later and

yoga

We all know the benefits of exercise – they are legendary, after all. Unfortunately, not all of us are ready to hit the weights or spend our Saturday mornings joining a park run. Obstacles such as sports injuries, busy schedules, and chronic disease symptoms have a way of stopping us

conquer your stress

Stress has become a normal part of life. It affects people of all ages, genders, races, and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing. It can sometimes provide the motivation and focus