Anti-Aging

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also keeping your general fitness at a good level. Elliptical machines allow you to save money, save space, and get a full body workout rather than just targeting specific areas. If

Antimicrobial resistance doesn’t distinguish between color, economic status or political systems. It affects all seven billion of us and we need to do something about it. These were the words spoken by British Economist, Lord Jim O’Neill, who was a speaker at the 9th Discovery Leadership Summit held this past

The end of the year is upon us, and as we’re moving out of October and November into December, the preparations for the festive season gets started. During this time, work halts, the year draws to a close and friends and family inevitably come together in a continuous string of

Raw garlic is not only great for spreading all over your pita bread or chucking into your hummus spread – it is actually incredibly good for you. If you often get shouted at for walking around with garlic breath, tell them that they are missing out and should eat more

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this clear from her appearances on red carpets. While she follows a keto diet, Berry also does her best to stay in shape. As a result of

When it comes to staying as fit as celebrities like Jada Pinkett Smith , sometimes this journey can be hindered due to a few obstacles. Firstly, most of us are unable to hire personal trainers that will help ensure we stay in tip top shape. There’s also the factor of not

Each year, during the month of November, the public spotlight shines on men’s health issues, in order to raise awareness and understanding of includes health conditions such as prostate and testicular cancer, as well as mental illnesses like depression. Coined ‘Movember’, this is an annual event that involves the growing

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is actually one of the best ways to stay in shape. Various studies have linked dancing to a plethora of benefits and pole dancing is no different. The addition of a steel pole to

These stuffed peppers are a classic go-to evening supper – for many people, and for good reason. Before I went vegan I used to dress my peppers with lashings of dairy cheese, but I have to say this take is much yummier (and you can can still add vegan cheese

Sleep and exercises are both vital to creating a healthy and happy lifestyle. In fact, they’re both necessities that any human should never live without. However, sometimes there are situations that arise making it difficult to choose the one that’s better for you. If you’re highly active then sleep is