Anti-Aging

Aging process

While nobody wants to get old, it should be seen as a privilege. Being able to grow older and wiser is natural, but is not afforded to everyone. Therefore, if you are lucky enough to live long, you should know the best way to do it. We are able to

Longevity Partner Content with Catrice: A blow-out that looks bouncy before your next wash. A perfect red lip that stays put through your lunch break. A crisp white shirt that remains crease-free throughout your meeting. And finally, a make-up look that stays fresh and luminous all day long. These are

changing hormones [longevity live]

Changing hormones is a reality that every individual needs to face. That’s the thing, you’re going to experience changing hormones at every milestone. And they don’t always happen in an orderly way. Doctors refer to changing hormones as a symphony of music. However, they don’t always happen in harmony. This

Viola Davis | Longevity LIVE

This past September, L’Oreal signed on Oscar-winning actress Viola Davis as the new face of their L’Oreal Paris brand. The 54-year-old actress, joining the likes of Helen Mirren and Celine Dion, is part of the brand’s latest effort to promote self-worth and inclusion. Speaking to the brand, the actress revealed

Age better. Avoid Blue Light Cell Phone

A new scientific study confirms the blue light emitted by smart phones and other digital devices will age us faster. It may even lead to brain damage after consistent long term use. Research Findings The research, published in the journal Aging and Mechanisms of Disease,  was based on experiments on

weight-loss [longevity live]

Weight-loss and health are power words dominating the internet and many parts of the world. As a result, standing desks specifically designed to help aid weight-loss have popped up in many offices and homes. People are choosing to get through their daily grind without going the entire day sitting. This

African coffee | Longevity LIVE

In the late 1980s, Zimbabwe enjoyed worldwide fame as a producer of some of the best African coffee.  Also, the country was responsible for exporting a product that got coffee-lovers going in the morning. It was of such quality that it could be found in the boardrooms of some of

introduce seaweed [longevity live]

Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean.

mindfulness | Longevity LIVE

The body, mind, and soul. All three can reap the benefits of the individual being fully in the present moment. As well as paying attention on purpose, and being wholly without judgment. This state of mind and body is defined by Dr. Jon Kabat-Zinn, emeritus professor of medicine at the

Do you enjoy starting your day off with a warm cup of tea? If so,  you may need to take a step back and peer a little closer into that warm beverage. A new study has found that the cup of tea you love so much could be serving you