Anti-Aging

Elizabeth Hurley | Longevity LIVE

While this British beauty first hit our screens over 20 years ago, Elizabeth Hurley clearly hasn’t aged a single day. It’s no wonder that she‘s been a spokesperson for Estée Lauder companies for the past 22 years. Hurley is an advocate for health and wellness and this is glaringly obvious

alcoholic drinks [longevity live]

Alcoholic drinks are a socially accepted addition to most occasions and celebrations. The problem is that we do not think twice about its effects on our bodies because it is so accessible and ‘normal’ to do. Every time there’s something to celebrate, or even when there’s nothing to celebrate, it

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

glutes | Longevity LIVE

With a modeling career spanning over 25 years, Naomi Campbell does her best to keep her lower body as fit and toned as possible. Recently the beauty shared an Instagram story that revealed how she maintains the strength of her glutes and legs. The video shows Campbell, with guidance from

Madonna [longevity live]

Madonna is the ultimate fitness, fashion and entertainment icon. She has had a long career of hits, controversy and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how

pretty sick | Longevity LIVE

Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your first chemotherapy session, it hits you: in order to cleanse you on the inside, you may have to sacrifice your outer appearance. While it’s meant to heal, chemotherapy comes with

white smile | Longevity LIVE

Every child is being told to brush his or her teeth after eating. This is something that all parents all around the world have in common. Now that you are an adult, you will realize the importance of this simple reminder that you keep on hearing when you were still

Take a look at different cultures where skincare is not seen as a luxury, but rather an essential part of personal care, and you will notice a few common – and extremely effective – denominators. 1. First, skincare starts off early, and girls who have not yet entered high school

battle ropes | Longevity LIVE

Plyometric exercises are often the best forms of exercise because they provide a full workout. These exercises improve speed and power and a they involve fast, dynamic movements. These actions require you to use a ton of power and energy. While burpees, skipping rope and jumping squats are all forms

Angela Bassett | Longevity LIVE

In celebration of her 60th (yes, 60th) birthday this past August, actress Angela Bassett posted a bikini-clad photo of herself on Instagram. The image showed off her amazing physique and led to a flood of comments of how the veteran actress barely looks a day over 25. While she is