menopause | Longevity LIVE

For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect on their biological clock that they dread, but rather the uncomfortable symptoms that come with the transition phase. Additionally, with us being in a pandemic, these symptoms may be harder

Longevity in home

A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful

Managing your personal finances can be  tricky, especially if you have personal assets to your name like a house or a car. However, many people are under the impression that as long as they are not living pay check to pay check, then they are looking after their money just

mindfulness | Longevity LIVE

Gisèle Wertheim Aymés speaks to Dr. Simon Whitesman (MBChB) about why mindfulness is medicine. Dr. Whitesman is a practitioner of medical psychotherapy at Christiaan Barnard Memorial Hospital in Cape Town and chairman of the Institute of Mindfulness. Q: How did a medical doctor become chairman of the Institute of Mindfulness?

hormone | Longevity LIVE

It’s an undeniable truth that aging is inevitable. Or is it? What if almost everything we have been taught about aging is wrong? What if we could change how long we live? In other words, could we choose our lifespan? David Sinclair, a Harvard professor, medical researcher and author of

spa days at home [longevity live]

Spa days, we are truly missing your company and your ability to keep us sane. Those regular visits to get a full-body or a mani-pedi made a massive difference to our wellbeing. There’s no denying that. However, just because we’re facing a pandemic, with no more spa days, doesn’t mean

oxytocin | Longevity LIVE

You may know it as the love hormone, but there’s more to oxytocin than the feel-good emotions it creates when you give someone a long and warm hug. Oxytocin is an endorphin that helps to regulate social interaction, playing a pivotal role in bonding. Now while it is commonly referred

Incredible natural landscapes, friendly people, delicious food, and top-of-the-range infrastructure. Not to mention the crispest, cleanest mountain air you’ll find on earth. These are just some factors that put Switzerland at No.1 in the U.S. News Best Countries ranking at 2020. The island of neutrality in Central Europe beat countries

Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social justice or worries about the long-term impact of COVID-19, our anxiety levels have reached fever-pitch and it’s impacted how we breathe which, in turn, has affected our health. Thankfully, there

pelvic curl

Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that are spine friendly and are adaptable to all body types. Abdominal strength adds additional support to your spine where the abdominals control your pelvis from the front and your back