wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.

Access to early screening, treatment and education can pave the way for a better quality of life for children and adults with Autism Spectrum Disorder (ASD), but a lack of awareness, trained professionals and support limits this in especially lower-income communities in South Africa, Africa and the world. On World

boredom | Longevity LIVE

With how fast-paced our lives have become, it would be impossible to find ourselves sitting idly with nothing to do, let alone doing so on purpose. However, according to a recent study, allowing yourself to sink into boredom may be the exact boost you need to get the creative juices

African baobab [longevity live]

African baobab trees have been used for hundreds of years as a remedy to help treat many health conditions. These might include poor digestion, dry skin, and a weak immune system. Baobab fruit has such a strong nutritional profile filled with important vitamins and minerals. If you haven’t yet, get your hands on

The dark side of technology is what scientists call technostress. This condition is defined as stress induced by information and communication technology. It affects both on the job work performance and personal life. What Technostress Does to Employees Technostress causes a number of different symptoms: headaches anxiety fatigue and tiredness

grandkids | Longevity LIVE

There’s nothing like the bond between grandchildren and grandparents. Whether your grandkids are younger or in their teens, they can be bundles of energy that keep you on your toes! Time spent with your grandkids is fun – but did you know it’s also beneficial for your health? I recently

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

beauty | Longevity LIVE

In this review article, we’re sharing the top beauty must-haves that are making a statement by catering to specific skin care concerns. These products are all shouting, “This was made for you!” Longevity Beauty Picks 1. Kiehl’s Youth Dose Eye Treatment It’s never too early for an eye cream. It also helps

marathon runner | Longevity LIVE

The above smile is the expression you’d expect to see from a marathon runner at the happiest place on earth. Drawing tens of thousands of participants each January, the Walt Disney World Marathon Weekend is an experience any avid marathoner should add to their bucket list. If you don’t incorporate

skin | Longevity LIVE

Aging is a normal bodily process that we can’t escape and should just simply accept. Unfortunately, while this process is normal, sometimes it can have adverse effects on the skin, leaving us with dryness, fine lines and wrinkles, and hyperpigmentation. Therefore, we have collected a range of skincare products that