Anti-Aging

Exercise

Starting an exercise routine is no easy feat, but it’s particularly tough if you’re many pounds overweight. However, when you’re obese, exercise—along with a healthy diet—is what you need to lose the extra pounds and (re)gain control over your weight. So how do you get started with exercise? Use the

aging | Longevity LIVE

Different factors can affect how you take care of your skin. That said, there’s one significant factor that should always be considered when it comes to skincare – your age. This is because your skin changes with every passing decade. As such, the products you use, and the ingredients they

fears | Longevity LIVE

There are seven fears that impact our life which we need to  master. These include spiritual, mental, vocational, financial, familial, social and physical. They can either be powerfully supportive of your genius, or impeding it. There are also seven fears that fragment our full potential in each of these areas.

gardening [longevity live]

When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the

beauty with epsom salts [longevity live]

Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for self-care. You see without self-care we will not be able to relax and recover nor feel true beauty from within. Interestingly, it’s also often the little adjustments that have the

Shakira Body Health

Forty-three, this Columbian superstar could easily pass for ten to fifteen years younger than she really is. To be honest…Shakira hasn’t changed much in appearance since her arrival in the United States in 1998 at age 20. She’s just full of youth, but that kind of energy doesn’t just happen

Anti-Aging | Longevity LIVE

Beauty Product Review. If there’s one tool that you need in your anti-aging beauty arsenal, it’s definitely oil serums. These products are often overlooked when it comes to skincare routines, but they really are quite effective – especially for mature skin. This is because the serum aspect helps to address

gut health colostrum supplements | longevity live

Do you experience bloating, tummy discomfort? Perhaps constipation or diarrhea? Do you suffer from heartburn? Do you feel stressed? As with many people, your gut may be the cause. The gut is often referred to as our second brain Our emotions are often felt in our gut. For example, we

dermal fillers | Longevity LIVE

I often think we underestimate the importance of a fully functional and aesthetically pleasing peri-oral region – for speaking, articulating, laughing, eating, tasting, being intimate. Yet I’m still trying to comprehend what would drive patients to opt for an over-filled lip area or “duck-lips” – or why doctors would create

yoga | Longevity LIVE

The art of yoga has a lot of benefits on the human body, however, it could also be exactly what you need to reignite the spark in your relationship. I mean, regular yoga practice can benefit your health, so there’s no reason why it can’t provide more benefits in the