Following the recent Mother’s day celebrations we decided to take a glimpse at a few celebrity mothers who are not only incredibly successful, but are ageless, healthy, passionate women who inspire. Jennifer Lopez & her twins, Max and Emme Besides being a wonderful mother to these two beauties, J LO also

Dr Maureen Allem, cosmetic doctor, anti-aging specialist and founder of Skin & Body Renewal clinics, shares her top age-defying skincare tips to help you stay younger looking. Now all you need to do is follow them. 1. PROTECT YOUR SKIN FROM THE SUN Sun damage is the number one enemy

premature skin ager

Do you know what causes your skin to age prematurely? This is crucial information for any woman to have stored in their Anti-aging dossier. We look at the top 5 premature skin-agers below. Premature Skin-Ager 1: Impaired Detoxification Patrick Holford, author of Solve Your Skin Problems, explains that almost all food contains

Tyson Foods, the largest meat producer in the world, recently announced its plans to eliminate human antibiotics in its chicken flocks by September 2017. In the future, this will not only be limited to its chicken production but extend to include its beef and pork production as well. This comes as

youthful skin | Longevity Live

By Kheyrne Danu Nourished skin not only feels great it looks simply radiant. Adding an extra boost of nutrients to our food can go a long way towards preventing the negative effects of pollution and stress on our complexion. Collagen is an important protein that creates the internal structure of

If you snore, you don’t always have sleep apnoea and you don’t have to snore to have sleep apnoea. It’s important to know the difference. Dr Khaleel Ismail, a specialised in ENT explains that snoring is a social and medical problem that affects both men and women. It is surprisingly

eggs and diabetes

A new study, published in The American Journal of Clinical Nutrition, has shown that, contrary to popular belief, eating eggs actually lowers the risk of diabetes. “The diabetes tsunami is here. And we in South Africa are in trouble.” Says Dr Larry Distiller, founder and managing director of the Centre for

 Over the past year Longevity hosted a weight loss and wellness challenge – the WellUP Challenge which aimed to improve the overall wellness of a group of overweight candidates over a nine month period. Our panel of experts provided advice and support to the participants during this time taking into


Earlier this year California announced its intent to place bisphenol A (BPA) on the list of state chemicals known to cause reproductive harm (Proposition 65 list). This came hot on the heels of substantial new research, published in a summarized review that shows the negative effects of it on women’s reproductive


Imagine if you could increase your health and longevity, just by having fun with friends? Well it seems as though you can. Spending delicious time with close friends is one of the best mood lifters. The University of Michigan have discovered why. Researcher Stephanie Brown, assistant professor of internal medicine, conducted