Barefoot in the kitchen

lentil | Longevity LIVE

Pouyoukas Soup Mix combines red lentils, brown lentils, split green and yellow peas, and pearl barley, producing an interesting variety of textures and tastes. This tasty lentil soup contains fibre, protein, B-vitamins and blood-sugar stabilizing carbohydrates. This is a great way to  increase your daily vegetable intake without the hassle.

tacos | Longevity LVE

Recently, Come Dine With Me South Africa shared some of their best recipes with Longevity, and we picked out our favourites for our readers, knowing you will love this Mexican-inspired trio of tacos. With this recipe, your guests will be able to decide for themselves which fillings they prefer with

chicken | Longevity LIVE

This wholesome chicken soup recipe is for that time of the year when people are starting to sniffle and sneeze and you’re doing everything you can to avoid picking up a nasty cold or case of the flu. Never fear! It is from our cold and flu dossier and makes

We love this hearty carrot and chickpea salad recipe. It ticks our #BITHK boxes for easy healthy eating in any kitchen. Plus, it features Pesto Princess’s Moroccan winner – Harissa Paste.Filled to the brim with red peppers, chillies, garlic and spices, 100% fresh and free of nasty preservatives. Chillies and

pumpkin-seeds

This pumpkin recipe contains lots of healthy fibre and good carbohydrates for low GI energy, along with various flavorful spices for sweet and savory taste. It makes a great side dish to a big family meal! Ingredients for the pumpkin: 800g pumpkin, peeled and diced into small cubes 2 tbsp

Zac 'n' cheese pasta recipe

Jasmine Hemsley has really hit the sweet, or should I say pasta spot, with this super recipe.  Best of all it’s so easy to make. So what are you waiting for? Let’s get barefoot in the kitchen. You can eat this dish on a cool day in summer with the

noodles | longevity live

This quick recipe serves 4. It contains turmeric, good protein, fresh spices and healthy noodles for energy – and can be fired up for a after-school lunch in no time! Ingredients: Oil for frying 4cm piece grated fresh turmeric or 15ml ground turmeric 2 cloves garlic crushed 2cm piece grated

mango | Longevity LIVE

This mango salmon recipe will provide you with healthy omega fatty acids and good protein, and it is served with brown rice and chili cucumber pickle for extra flavor. We’ve used mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us

Jasmine's Broth

I love finding simple recipes that titillate my taste buds and  are easy to share with my friends in the kitchen.  And this beautiful little lime and coriander bone broth recipe is one of those delightful finds. Created by Jasmine Hemsley and features in her book East By West: Simple

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.