Barefoot in the kitchen

Bulgur wheat is a satisfying replacement for refined carbohydrates, making it a great alternative for diabetics. This chicken recipe also includes a variety of nutrient-dense fruit and vegetables, as well as healthy fats in the form of cashews and walnuts. Click here to discover the various health benefits of nuts. 

Longevity|Enlightened Beans

By Savannah Freemantle “This is a simple side dish that is bursting with flavor and color,” says Atkinson. Click here to discover the health benefits associated with eating legumes.  Jessica Pieterse says: “The olive oil salad dressing provides healthy monosaturated fats. This fat decreases inflammation, lowers risk of heart disease and

This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with minimum impact on blood sugar levels – making it more diabetic-friendly. Of course, portion size and moderation are key. Click here to find out everything you need to know about

custard | Longevity LIVE

Nutrition expert Jessica Pieterse says: “Dish up a small portion of dessert when managing your eight. Enjoy the jelly and fruit alone, without the custard and cream, to drop your kilojoule intake from this dessert.” Click here to discover the benefits of regularly introducing fruits into your diet.  Serves 4 INGREDIENTS

muesli | Longevity LIVE

While muesli is generally thought of as a healthy breakfast meal, the truth is that the majority of mueslis you can buy in stores are filled with unnecessary added sugar and saturated fats, both of which is best to avoid. Click here to find out how different sugar types affect

Turkey | Longevity LIVE

This is Chef Kenneth Ngubane’s recipe for stuffed roast turkey with sweet potatoes, carrots, turnips, parsnips and green beans. Nutrition expert Jessica Pieterse says: “Leave the skin on the vegetables when you roast them to increase the fibre, vitamin and mineral content of the meal. Not peeling vegetables will also

nutrients | Longevity LIVE

Chef Kenneth Ngubane is responsible for this delicious salmon recipe. He is the executive chef at Tsogo Sun’s Punchinello’s and the banqueting operations manager of Tsogo Sun’s conferencing venues at The Pivot at Montecasino. Kenneth has been in the industry for 27 years, trained chefs within the group (including Masterchef’s

Breakfast or brunch

We  love this fast breakfast in a jar.  It’s a healthy, energy rich recipe that requires a little bit of planning, but is otherwise quick and easy to prepare and simply delicious to eat.  Shared by @der_kleine_wassermann_/  breakfast enthusiast and yoga addict on Instagram.  How to Prepare First you have