Editors Choice

pea milk

Plant-based milk products have been the hype worldwide, but you know how it goes. Too much of anything hardly ever leads to the desired outcome. That’s why you don’t want to go too extreme with sticking to only one kind of plant-based milk. It’s probably wise to give your body

Jenni Rivett spoke to Longevity Live about what it was like to train Princess Diana,  how she has remained a leading fitness trainer over the years, and helps her clients stay in great shape. In this post, we share these tips and video link to some essential exercises anyone can

jenni rivett | Longevity LIVE

Something we rarely think about when we’re younger is being able to spring out of bed in the morning without aching, balance on one leg without falling over, or putting our trousers on without having to hold onto a support.  As you age, these seemingly simple movements will become more

Longevity in home

A family that has a strong orientation to health and longevity will be more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciative of one another’s unique differences. Of course, this is related to ingesting adequate nutrients, participating in moderate exercise and hygiene, and prioritizing fulfilling, meaningful

healing adaptogens supplementation [longevity live]

Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response.  Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and

Moving your body at home is a major trend at the moment because we’re all locked up inside due to the pandemic. People are engaging in so many different kinds of sports and exercise activities, to keep their bodies moving. It’s amazing what we can come up with when conventional


Discovering that you have a potentially life threatening illness is almost always devastating. You think that everything is okay but in the blink of an eye, suddenly your world is turned upside down. You have every right to be upset with the diagnosis. However, you have to find a way

Superfood garden

It’s curd. A plantain. It’s a superfood! You may not be able to leap tall buildings, but “superfood” — the nickname given to nutrition-packed fruits and vegetables — offers extraordinary health benefits. You don’t need to travel far to find them, especially if you learn to grow your own. Fruits

redefine beauty | Longevity LIVE

Join us on Thursday 30th April 16h00 (ST) as we discuss how to redefine beauty with Dr. Anushka Reddy. Dr. Reddy is the founder of Medisculpt Clinic and is well known to Longevity readers and the medical aesthetic industry. She will be talking to Longevity about why it’s time to


The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that could be shared with the entire human race indefinitely.  But has Pilates been underrated and overlooked? Absolutely. I’ve been in the Pilates industry for 22 years. I am no spring