Good health is about abundance and good living. Eating good clean food from the earth and seas. It’s about being active, enjoying life, being part of a community that cares about you and having purpose. Forget about the fads and the fears this 2019 and rather join us as we
This is the time of year where we contemplate our New Year’s resolutions for 2019. As you think about yours, consider there is one resolution you can make, without much effort. And that is, to give yourself the gift of the present. To live in the moment. We all naturally
Hollywood celebrities manage to keep their stunning figures long after the festive season. But how do they do it? We would like to know, please? Thankfully, they’ve let us in on some helpful fitness tips. I mean, Christmas time is not exactly full of healthy eating and working out. However,
During the past several years, I began to look more intently at the landscape of the status of women’s health, an area which has been a passion of mine and in which I have been involved for many years. I found myself focusing more and more on research data to
Blocked and runny nose, watery eyes, sneezing, impaired sense of vision and smell? These are some of the most common symptoms of seasonal allergies. With the changing season we risk being affected by unpleasant seasonal allergic symptoms. These allergies are mostly connected to respiratory issues and nasal allergies. A proper
As a husband and a dad, I take the health of my family very seriously. We have a top medical aid, and the names and numbers of doctors and various specialists in our contact lists. And as my wife, like most of y’all, is bloody neurotic, we have a medicine
Doctors must adopt new treatments that look beyond diet, exercise and surgery if they hope to stem the Middle East’s rising obesity epidemic, a leading Cleveland Clinic surgeon said today during the Arab Health Congress 2018 in Dubai. Dr. Matthew Kroh M.D., who is Chief of the Digestive Disease Institute
It’s the holidays and the beach is calling your name! Plus, if you’re feeling bad about not working out on these lazier days, you can always opt for the sand instead of the health club. In fact, occasionally transferring some of your workouts from your gym to the shore could
We’ve come across some ground breaking research straight out of Philadelphia. One injection of experimental gene therapy stopped spontaneous bleeding in nine haemophilia patients. Researchers are cautiously optimistic that this treatment could last for years. They believe this despite the small group of participants and the short follow up time.
The You Docs share 5 ways that you can use water to lose weight. Ready to amp up your weight-loss efforts? Sip a big glass of H20 before meals. A new study says drinking water 30 minutes before every meal could help you to lose around 4kg in 12 weeks.