Editors Choice

You want me to put that where? A small egg shaped piece of jade could make a positive difference to your pelvic health and your sex life. Mention sex and you have everyone’s attention, mention pelvic floor health and you’ve lost them. Yet you can’t have one without the other. As

Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by using a genius mechanism known as autophagy. Celebrities have discovered that intermittent fasting, or autophagy,  is one


Buddhism has a powerful following in today’s modern age of about 488–535 million people.  And it is not surprising to find many celebrity Buddhists and leaders, embracing this tradition. The fundamentals of Buddhists traditions comprise of the Three Jewels. The Buddha, which means the awakened one The Dharma, which means

Looking gorgeous has a lot to do with eating a plant-based diet according to these Hollywood stars…   Alicia Silverstone Over 17 years ago Alicia Silverstone, who turns 40 this year, switched to a vegan diet after learning about the impact of food on the environment. Her choice did wonders

Opinion by Dr. Eve As women, our different roles within society often call for us to don many different hats: we successfully sit on the boards of organisations, we chair important meetings, we run households on tight schedules (and budgets), and we conjure up meals that would make Nigella proud.

Yoga To Melt Your Stress Away: The year has taken a flying start and we are now in February! For those of you who feel slightly overwhelmed and happen to be dealing with all manner of stresses, fear not! Below are a list of Yoga Asanas that are known to aid in

We spoke to Sarah Wilson, author of international bestseller I Quit Sugar, who has helped over 700 000 people worldwide to cut sugar out of their diet. Sarah Wilson is a New York Times best-selling author and entrepreneur. Her career as a former journalist spanned 20 years across television, radio,

Today science has discovered that sleep may be even more important than healthy eating and exercise. Our sleep patterns have a deep effect on food cravings, weight balance, mental balance and organ function. After much investigation, author, botanist and indigenous living expert Arthur Haynes reveals that age-old sleep solutions out

anxiety | Longevity LIVE

By KHEYRNE DANU Being stressed to the point of snapping doesn’t just happen mentally; it can also occur within your immune system. And while the complex nature of autoimmune diseases is baffling to many, the increase in autoimmunity has become a great cause for concern. Thankfully, current research is bringing

WHY POMEGRANATES? The pomegranate (Punica granatum) is known for both its culinary and medicinal properties. Several years ago, when Wendy Berrill discovered the health attributes of pomegranate juice, she met with farmers in Bonnievale in the Western Cape who had discovered that when bottling pure pomegranate juice without additives or