Editors Choice

true exercise

By Tyrone Wessels The fitness lifestyle is one of routine, time efficiency and consistency. Often consisting of healthy meals, commitments to training, fixed waking, working and sleeping times. However when one travels locally or internationally this can all change quite drastically! The defining factors of maintaining your fitness conditioning abroad

Fresh Food | Longevity Live

By: Angus McIntosh Your greatest vitality comes from what you eat. I became interested in food, and in the di­fference I felt within me when I changed what I ate, about 12 years ago. As my knowledge has deepened over the years, I can understand why many people show no

A fit woman with an apple on her tummy

Cramps and Clots   Is your busy work schedule affecting your monthly cycle?  Dr Colin La Grange homeopath, acupuncturist and doctor of Chinese medicine, believes so. Many women grow up thinking that painful, clotted periods are normal. This belief is perpetuated by the fact that as a young girl, more

Yoga exercise

It’s that time of the year for the Southern Hemisphere where it would seem people’s motivation to exercise  becomes as brittle as the dried twigs in the garden. Well that’s a bit of an exaggeration, but still points to the challenge may people face when it gets nippy, windy and


Turn a Sunday meal into a tasty delight with this delicious star anise-roasted sweet potato and coconut soup with citrus oil recipe, extracted from Gourmet Sisters by Sue Allen and Ilse Fourie. Allen’s and Fourie’s relationship was formed when they were both contestants in the first series of MasterChef South

stroke | Longevity LIVE

There are thousands of fascinating health talks on TED, however this inspiring talk is one of TED’s most popular with over 16 million views to date from when it was first aired in 2008. Delivered by Dr Jill Bolte Taylor, a neuroanatomist, she studied her own stroke as it happened

A research review published in JAMA Internal Medicine, an international peer-reviewed journal, has shown that tanning beds could lead to a higher risk of skin cancer, including melanoma. The review has highlighted again the need for health authorities globally to take heed of this health threat. This is the first

So you’re at the range or even better, your golf club of your choice is getting ready to have a great round of golf.  How should you prepare to get the most out of each shot? It’s important to understand the physiology of a golfer and to pay attention to

Yoga at the best of times helps clear your mind and restore balance both physically and mentally and it’s one of those exercise routines you can take with you anywhere. This festive period, don’t find excuses and make sure you include yoga in your daily activities. Just moving through a

In this Q&A Dr. Anushka Reddy, a general practitioner specialising in aesthetic medicine answers questions about can go wrong in non-invasive treatments. This is a very good question, and something I touch upon in most of my personal blogs. There is always a risk in any elective treatment, regardless of