Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
Working | Longevity LIVE

Working from home sounds amazing to most. And while it does have its advantages, there are pitfalls as well. One major pitfall of working from home is that it feels more relaxed, making it super easy to slip into a lazier, inefficient routine. Working from home also has its distractions,

anti-aging | Longevity LIVE

Though no one can’t stop aging or make you look 18 again, you can manage this natural process better by eating well and following some lifestyle habits. Since there is a long list of moisturizers, creams, and skincare products that claim to have anti-aging properties, but to tell you the

flu and immune system

Your immune system is hard at work year-round. However, with new outbreaks of colds and flu, it’s time to give it some extra TLC. Here’s what you need to know to boost your immune system naturally. It’s ready to defend you from invaders at a moment’s notice. It will also

sleep | Longevity LIVE

We are often instructed on the importance of sleep. We are told it is important for our overall health, for our feeling of well-being, for our productivity and our longevity. It impacts most of the processes going on in our body: from the immune system (1) to heart health (2).

supplements | Longevity LIVE

To be healthy means to maintain an optimal balance of all the functions in your body. Moreover, staying in good physical shape is as important as taking care of your mental health. To achieve overall good health and well-being you should keep a good balance between the two. The foundation

running

Running is probably the most recommended exercise. Doctors, trainers, and almost everyone knows about the common benefits that this exercise provides. It builds both physical and mental strength. It is a way to stay in shape and also ward off anxiety and stress. Why is it so good for you? Aside

skin cancer | Longevity LIVE

Skin cancer is probably one of the most common types of cancer, which is known to affect a lot of individuals and will impact your longevity. Skin cancer can primarily occur when the skin is exposed to harmful ultraviolet rays for a long time. There are different kinds of skin

Ashwagandha | Longevity LIVE

Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular around the globe, it was practiced only in India, Africa, Asia, as well as the Mediterranean countries. This system supports the body’s self-healing properties by using herbs as well as

yoga | Longevity LIVE

Over the past 30 years, the number of yoga experts has increased all over the world. Everyone practices this activity at his or her own rhythm and according to his or her tastes. Thus, each practitioner will choose according to their desires and needs. Their chosen styles can range from

dogs | Longevity LIVE

A large number of the population owns a pet that they love and treat like part of their family. Pet owners devote their efforts to ensuring that their dogs are happy and healthy. In fulfilment of this goal, they embrace the use of various substances to improve the health of