Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
successful people | Longevity live

Whenever you hear about a successful person, you also hear about his/her routine. From reading several newspapers to following a healthy diet, accomplished people go through the same motions every day. And their routine almost always includes physical activity, especially in the morning. Did you know that regular exercise has

polish | Longevity LIVE

You know those beautifully colored nail polish women love to paint on their fingers and tootsies? Many of them are lady killers. While we are taught from a young age that beauty is pain – and anyone who has ever gone through the experience of a Brazilian wax will concur

money | Longevity LIVE

Has your mom ever told you that every woman needs a secret bank account? Some money stashed away to secure your independence or saved for a rainy day? Have you ever rounded off the price of a new dress to the nearest R100? Or sneaked your shopping bags into the

post-pregnancy | Longevity LIVE

43% of new mothers report that they are still experiencing post-pregnancy problems six months after giving birth. Many new mothers are affected by postnatal depression and some find out weeks after birth that their pre-pregnancy body is not coming back fast enough, if at all. But there’s every reason for mothers to

food | Longevity LIVE

One of the biggest longevity tips – supported in study after study – and found in all the famed longevity Blue Zones: eat real, unpackaged, unprocessed food. Basically, if a food has a barcode on it, chances are it’s less good for you than a version that does not. With

dancing | Longevity LIVE

Want to know some good steps to a longer life? Try some tango, hip hop or salsa steps! Turns out the teenagers from Footloose was on to something, marching it up to court in order to un-ban dancing and rock music in their little Midwestern town. Yep, not only is

healthy | Longevity LIVE

Ordinarily, you’d be forgiven for expecting this kind of article in the New Year as people set out their resolutions for the coming months. However, looking after your mind and body is a 24/7, 365 days-a-year job and it’s therefor important to reinforce the simple techniques you can adopt to

nature | Longevity LIVE

We often overlook the fact that getting back to our roots and surrounding ourselves with nature is an essential element in the quest for a happy and healthy life. For many years, home-owners have strived to bring nature into their houses, as humans have always loved the organic and natural

money story | Longevity LIVE

I have personally walked a long and arduous journey with money. I have spent more than half of my life devoted to transforming my money story. And it was not easy. I often wonder if I knew more about the psychology of money twenty years ago, if my life would

money | Longevity LIVE

I am constantly reminded in my role as a Certified Financial Planner how challenging money stories can be. To fully understand yours takes some introspection – it is hard work try to make sense of the psychology and the personal drivers behind your particular relationship with finances. Bruce Lee expressed