Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
intravenous | Longevity LIVE

We’ve all woken up after a night of too much fun and wished that someone or something out there would just restore our bodies to prior to that night and make us feel like new. Some think they have the answer to recovering from their hedonistic lifestyles in form of

ECT | Longevity LIVE

Commonly used to treat mental disorders such as severe depression, schizophrenia, bipolar disorder and catatonia (characterized by lack of movement, fast or strange movements, lack of speech, and other symptoms), Electro Convulsive Therapy (ECT) can be an effective and safe procedure. It is practiced worldwide as well as in the

enjoy | Longevity LIVE

The long weekend is upon us and like most holiday periods it is usually a time when families come together and indulge in all things nice, to enjoy family and good food. Whether it’s entertaining at home or restaurant dining, shared time often includes big meals and lots of snacking,

drinking water | Longevity LIVE

In celebration of World Water Day on 22 March, Procter & Gamble (P&G) has partnered with Massmart for the second year in a row to raise donations of clean drinking water for needy communities in South Africa. Until 10 April 2018, for every P&G product bought at a Massmart store,

chubby | Longevity LIVE

I don’t think my wife trusts me. 🙁 For pretty much all of my adult life, I have struggled with keeping in shape. I enjoy training – it’s not that. It’s just that I enjoy eating more – and the description ‘chubby’ is beginning to apply to me. Generally, though,

fitness | longevity live

Long weekends can test the willpower of even the most dedicated fitness and health enthusiasts. Set yourself up for success with some fitness and nutrition essentials that may help you to keep your weight loss or body composition goals on track. Here are some of my favourite fitness essentials: Kilojoule

goals | Longevity LIVE

When it comes to New Year’s resolutions most people set ambitious goals and usually within a few short weeks are back to their old habits. “With the blush of December holidays and January’s good intentions behind us, March is the ideal time to reignite the interest and stay on track

avo | Longevity LIVE

Salads are not only for lunch or dinner. This avo and protein-packed salad with avo-naise, is a great breakfast on the go, perfect for making in advance and taking to work or for school lunches. (This recipe serves 4) Ingredients (For the avo-naise) 2 avocados, peeled and chopped 1 teaspoons

nutrition | Longevity LIVE

Nutrition is a huge part of health and wellbeing, because getting enough proteins, vitamins, minerals, and other nutrients helps to fight off illness and keep your body strong. But, in today’s modern world, this kind of nutrition is becoming increasingly difficult to achieve. The nutritional decline A 2012 study by

debt | Longevity LIVE

This month is an important reminder of South African’s human rights, and rightfully so. But, if there is one thing that the South African consumer should take note of, is their rights as consumers, which is celebrated on World Consumer Rights Day on the 15th of March. Consumers are primarily