Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
vaccine | Longevity LIVE

There are many misconceptions around the flu and its vaccine. Seeking trusted sources and facts behind common assumptions and practices is especially important when it comes to medical issues. See if you have all your flu-facts straight with these myths and truths. Myth #1: Getting the flu vaccine gives you

skin | Longevity LIVE

Hello skin! There’s nothing more satisfying than looking and feeling your best, with healthy, glowing skin to match. Our skin is our body’s largest organ. And yet, here is still so much we don’t know about it. Dr. Fatima Bhabha of Beauty and Curves is an aesthetics expert and doctor to the celebs. We went to

world | Longevity LIVE

SA’s water crisis is far from over, as panellists from a recent discussion ahead of World Water Day concluded. “Our water problems are not just about Day Zero and the quantity of this precious resource, but also about our water quality and our water infrastructure,” noted Dr Marius Claassen, Principal

organic | Longevity LIVE

Of all the questions asked of me when people come for a real food safari (farm tour) on our farm, Spier, in Stellenbosch, this is the most common. Is it possible for organic agriculture to feed the world? The answer is very simple: yes. Not only can organic agriculture feed

intravenous | Longevity LIVE

We’ve all woken up after a night of too much fun and wished that someone or something out there would just restore our bodies to prior to that night and make us feel like new. Some think they have the answer to recovering from their hedonistic lifestyles in form of

ECT | Longevity LIVE

Commonly used to treat mental disorders such as severe depression, schizophrenia, bipolar disorder and catatonia (characterized by lack of movement, fast or strange movements, lack of speech, and other symptoms), Electro Convulsive Therapy (ECT) can be an effective and safe procedure. It is practiced worldwide as well as in the

enjoy | Longevity LIVE

The long weekend is upon us and like most holiday periods it is usually a time when families come together and indulge in all things nice, to enjoy family and good food. Whether it’s entertaining at home or restaurant dining, shared time often includes big meals and lots of snacking,

drinking water | Longevity LIVE

In celebration of World Water Day on 22 March, Procter & Gamble (P&G) has partnered with Massmart for the second year in a row to raise donations of clean drinking water for needy communities in South Africa. Until 10 April 2018, for every P&G product bought at a Massmart store,

chubby | Longevity LIVE

I don’t think my wife trusts me. 🙁 For pretty much all of my adult life, I have struggled with keeping in shape. I enjoy training – it’s not that. It’s just that I enjoy eating more – and the description ‘chubby’ is beginning to apply to me. Generally, though,

fitness | longevity live

Long weekends can test the willpower of even the most dedicated fitness and health enthusiasts. Set yourself up for success with some fitness and nutrition essentials that may help you to keep your weight loss or body composition goals on track. Here are some of my favourite fitness essentials: Kilojoule