Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
sad | Longevity LIVE

With every passing year, it seems that the pressure of youth has led to an increase in teen suicide. Having received their final exam results, it is natural for youngsters  be experiencing stress and anxiety. In fact, exam time and receiving results are amongst the most significant stressors of growing

veneers | Longevity Live

The cold months of winter may be a time for staying inside, watching movies and sitting by a roaring fire. However, no matter how much we hide away, it’s pretty hard to stay out of the cold completely! Unfortunately, while it can be hard to stay warm while outside, the

leisure sickness| Longevity LIVE

While we all look forward to enjoying the holidays and kicking back during ‘silly season’, it is easy to also make silly choices – especially when it comes to your health. Mind you, there’s no need to deprive yourself if you want to feel good throughout this time of year.

At the start of October, I led an online seasonal Ayurveda cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe.  We feasted on khichadi and homemade digestive teas made with simple kitchen herbs. We also

white smile | Longevity LIVE

Every child is being told to brush his or her teeth after eating. This is something that all parents all around the world have in common. Now that you are an adult, you will realize the importance of this simple reminder that you keep on hearing when you were still

Take a look at different cultures where skincare is not seen as a luxury, but rather an essential part of personal care, and you will notice a few common – and extremely effective – denominators. 1. First, skincare starts off early, and girls who have not yet entered high school

battle ropes | Longevity LIVE

Plyometric exercises are often the best forms of exercise because they provide a full workout. These exercises improve speed and power and a they involve fast, dynamic movements. These actions require you to use a ton of power and energy. While burpees, skipping rope and jumping squats are all forms

hormones | Longevity LIVE

The experts weigh in on how hormones change the skin and what you can do to alleviate distressing symptoms Women experience extreme hormone fluctuations at various stages of their lives, from adolescence, through pregnancy and into menopause. These hormone changes can affect the skin, causing overactive sebaceous glands or a

skincare | Longevity LIVE

You might love all the exciting hustle-and-bustle energy the city has to offer, but your skin? Not so much. Air pollutants in built-up areas can cause premature ageing and dehydrate the skin. The good news is that there are ways to protect your skin and repair some of the damage

skincare | Longevity LIVE

In a world in which many people define their worth by the number of likes they get on their selfies, psoriasis can be a heavy burden for sufferers to bear. Not only does the condition impact their appearance, but it can also cause a great deal of physical and emotional