Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
smartphones | Longevity LIVE

Most people are well aware of the importance of sleep. It helps conserve energy, aids in weight loss, improves concentration and more. However, recent discoveries have also shown that poor sleep can be a predictor for certain mental health disorders as well. In short, an appropriate amount of sleep is

mattress | Longevity LIVE

When your life becomes extremely dull and busy, it is obvious that getting proper sleep at night becomes almost impossible. Sleep is basically the first thing that each and every person prefers sacrificing. Are you someone who is not giving a lot of importance to your sleeping pattern? If so,

urgent care | longevity live

You have to make many decisions throughout the day for yourself and your family. From choosing what to make for dinner to picking where to shop for clothes and wear on any given day. You’re faced with more decisions than you can keep track of. One of the most intimidating

Gen-Xer's

NEWS FLASH… In 2020, the GenX or Generation X, the  “sandwich” generation will hit the ripe old ‘early retirement age’ of 55.  Yes it’s true! Trust me. I took the news pretty hard as I’m born on its cusp in 1965, thus and will be one of the first to

healthy | Longevity LIVE

Human life span has been growing over the course of time. The usual life span was thirty to forty years, yet now people are becoming parents at this age. However, are we able to follow up on this and truly make our years count for something? Can the brain survive

hair | Longevity LIVE

We all know that ginger has numerous health benefits and that’s why everybody usually wants a slice of the plant. Do you know that the much-beloved spice can also help you achieve better natural hair growth? Yes, ginger can be used in a variety of ways to help bring about

digestive enzymes | Longevity LIVE

Digestive enzymes. You have heard about them, but  perhaps you are not quite sure what they do and how they work. And do they work? Many of us tend to gulp our food down instead of chewing it. The quicker we swallow, the quicker we can get back to that

CBD | Longevity LIVE

CBD oil,  or cannabidiol, is a natural plant-based oil. It contains naturally occurring chemicals known as cannabinoids. Studies have shown cannabinoids  contain ‘feel good’ molecules. They can even be made in your body. You experience them when you feel relaxed or involved in a positive activity like hugging someone you

travel | Longevity LIVE

How many times do you travel by air either for business or vacations? Even if you happen to be an occasional traveler who travels once in a ‘blue moon’, it’s important to consider these travel tips from a safe boarding to a smooth take off and a great landing experience.

infertility | Longevity LIVE

For the most part, infertility can be described as attempts to get pregnant through frequent intercourse for an extended period of time with no conception. Both men and women experience infertility and it affects millions of couples in the US. There are signs that men and women experience that can