Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
sweet potato | Longevity LIVE

Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish,

Cyber Safety Digital

Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South Africa, the spotlight has been turned on this form of abuse, which has been steadily growing on a global scale. Children and teenagers from all walks of life are currently

Melanoma | Longevity LIVE

“Even the smallest, seemingly unrelated symptom could be a sign of cancer. You need to know your body and be persistent about having symptoms tested, so you can catch cancer early,” says 36-year-old real estate professional Claire Hodgson, who is currently being treated for metastatic melanoma and has had over

While the desire for a smooth skin tone and a healthy glow is a universal one, not many people can claim that this is their normal reality. In fact, quite the opposite is true, as it is estimated that more than half of the world’s population struggles with sensitive skin,

cauliflower pizza | Longevity LIVE

If you’re like us, you love wholesome, more-ish food that your body will love as much as your tastebuds do – and if that is the case, this plant-based, protein-filled cauliflower pizza recipe is perfect for you. Mixed with protein-rich quinoa flower and ground almonds, cauliflower creates a deliciously crisp

pomelo | Longevity LIVE

This fresh protein-filled pomelo salad is not just delicious, it’s really pretty too! Tofu makes it filling, while the nuts give it some good crunch. Try it on warm summer days and use cold fruits for best taste. Serves 6 | 45 mins  Ingredients 1 pomelo 1 pink grapefruit 1

period | Longevity LIVE

It’s a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence and your skin has a healthy glow. However, for a few days each month, the last thing most women feels like doing is hitting the treadmill or even doing a

immunotherapy | Longevity LIVE

In 2018, there were over 9.6 million cancer deaths and this number is set to rise by 20% during the next 20 years (1). Thankfully, breakthroughs in medical science have offered healthcare practitioners new options in the treatment of cancer. Among the most promising new approaches is using immunotherapy to reactivate the

spouse | Longevity LIVE

It’s difficult to see someone you love grappling with sadness, a lack of motivation and general listlessness – especially if it’s your spouse. Is there a way to help? In his February column, Dr Demartini provides insight on how to best help your spouse when they are going through a

exercise | Longevity LIVE

Ground breaking research conducted at Cedars-Sinai Medical Centre in Los Angeles confirms that daily exercise can improve sexual function in “all” men who suffer from erectile dysfunction (ED). What makes the research so significant is that for the first time a study was done that represented a racially diverse group