Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
empowerment | Longevity Live

A boost of good old healthy confidence is something we can all use from time to time, whether it is when we need to be our best during an important presentation, or simply to achieve our daily goals and continue to do so. On the flip side, when we don’t

One of my favourite quotes is “Treat your family like friends and your friends like family”. A friend or family member should always be brutally honest and as cliché as it may sound, NEVER let anyone walk around with food in their teeth, or toilet paper stuck to their shoe

A significant increase in life-span has been achieved over the last 100 years. A corresponding increase in health-span, defined as the maintenance of full function as near as possible to the end of life, will be the next goal in life sciences and medicine. A significant increase in health-span is

woman yoga stretch on mat

Infrared has the ability to create a major impact on your health. Hence, it is important for you to have a clear understanding about it. Then you will be tempted to go ahead and take the maximum out of infrared to ensure your overall health and wellbeing as well. Here

Kirstie Ennis | Longevity LIVE

The image of Kirstie Ennis on the cover of ESPN–The Magazine’s Body Issue in 2017–speaks volumes, metaphorically, about the Marine Corps veteran’s climb to overcome life’s challenges with stalwart strength, determination, grace and splendor. One might wonder why ESPN selected this military veteran amputee to grace their cover from the

man and woman in kitchen enjoying wine

Arthritis is a disease which causes painful inflammation and stiffness in the joints. It is an incurable condition of the joints but it can be effectively controlled using certain medications. Before we discuss the different types of treatments available for arthritis, let’s understand the types of arthritis. Types of Arthritis

man on racing bike

When you decide to start working out, there are different types of exercises you can choose from. Some people prefer the calmness of yoga, while others enjoy fast activities like cardio. Cardio is the exercise that increases your heart rate for an extended period. It burns calories from all over

health coach | Longevity LIVE

Special Invitation from the Health Coaches Academy: Live Free Webinar on How to Become a Health Coach in South Africa We would love to invite you to our very popular live webinar starting Monday April 8th. We have been getting really excellent feedback from recent participants and this is a

wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.

Access to early screening, treatment and education can pave the way for a better quality of life for children and adults with Autism Spectrum Disorder (ASD), but a lack of awareness, trained professionals and support limits this in especially lower-income communities in South Africa, Africa and the world. On World