Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
talk therapy

Talk therapy can be used for many things, not just for treating mental illnesses. While many people use this therapy for healing and repairing their mind, others are nervous about using it at all.  They cannot see the benefits or feel it is a waste of money.  This is because

Paddle Board

  Who doesn’t want to paddle board like a pro?  After all, paddle boarding is one of the fastest growing water sports in the world. One of the reasons for its rapid growth in popularity is that it’s easy for all skill levels. Most people can master the basic skills

BEAUTY SHOW

Are you interested in beauty, wellness and fitness? Then don’t miss out on My Beauty Expo 2019 at the Sandton Convention Centre in Gauteng, South Africa, from 9-11 June. Stay up to date with the latest trends, product launches, live demonstrations and specials from your favorite brands. You’ll also get

unique woman looks

The incredible variety of faces in the world is the result of evolutionary pressure to make each of us unique and recognizable.  Yet many of us do not value the unique traits each of us was born with. A new study by the University of California explains how facial traits

carcinogen Parkinson's

The best health advice I ever got was from Kurt Amman, who started Rosendal Vinegar in Stellenbosch. He said you should always aim to put the highest-quality ingredients that you can afford into your body. The best book on this enormous, polarizing, complex and emotional subject is Nutrition and Physical

The world of technology and big data are two industries that are revolutionizing our lives and our wellness. The way we travel to work, order our food, book our holidays and the way we communicate with our friends is fundamentally different from what they were just a few years ago.

For many people around the globe, 2018 was a year of deep uncertainty and despair. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our societies. We cannot deny that mental health is

Strength Training

America had a healthier population before we got vehicles, machines, smartphones, and precooked foods. Pictures in the old books and magazines show that we had muscle definition and leaner bodies. Did they have gyms with strength training and weights? I don’t think so. They were eating cleaner diets, doing more

Earwax, also known as cerumen in medical terms, is nothing but a defense mechanism of our body to protect the inside of the ear from foreign materials as well as water and infectious pathogens. It is generally yellowish, waxy material that helps lubricate, clean, and protect the lining of the

Undies

Choosing the right underwear is one of the hardest things to do for many people across the globe. Could this be about a shyness of going out into the market and measuring your bra or pant size? Nevertheless, the pain and the irritation you get after buying misfit undies tells