Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
smart home devices | Longevity LIVE

Thanks to rapid developments in technology, we are surrounded by internet-operated gadgets, which go a long way in making our lives easier. Take Alexa, for example. This cloud-based service exists across a plethora of digital platforms supported by Amazon. Merely through your voice, you can communicate with Alexa to add

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

turkey | Longevity LIVE

Allow us to introduce you to your favorite comfort dish, just with added nutrients! Herby turkey meatballs are served with a rich, hearty tomato sauce and tossed with a tasty butternut spaghetti. Simple, healthy and utterly delicious. 2 servings Ingredients For the meatballs  500g (1lb 2oz) turkey thigh mince 1

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –

seniors in gym working out

As we age, it’s essential to pay closer attention to our health and care for our bodies in the best way possible. Unfortunately, over time, our bones and muscles become weaker, but there are plenty of ways to combat the aging process. All adults, particularly those over the age of

WOMAN| Longevity LIVE

MS is a particularly tricky disease to diagnose. Not only are there many potential MS symptoms to consider, but the symptoms can be subtle and mimic that of other ailments, such as depression, other autoimmune diseases, and vitamin deficiencies. Fortunately, with more MS awareness, including the recent reveal by Selma

hormone | Longevity LIVE

It appears we are living in an “era of anxiety,” an available-from-anywhere, whenever, culture that has millions burning the candle at both ends, leaving little time for stress relief, balance or proper self care. As a hormone health educator with a private practice, I’ve been struck in recent years by

life | Longevity LIVE

Who’s truly in command of your life – the centered, empowered masterful you within, or the misperceived outer world of others around you? Are you truly objectively directing your life as an individual master, or are you simply subjectively reacting to others and then back justifying and rationalizing such reactions

Most of us are well-versed with the fact that dental care is important. But why exactly it is so important, is something which a majority of us are unaware about. Oral health is related to the overall health in more ways than we can imagine. Hence, it is important that

fitness | Longevity LIVE

Are you excited about the year ahead? There are so many fitness trends to try! Last year, we saw cross training styles based on functional exercises gain momentum. Athletic Body Conditioning – a combination of body weight training, weightlifting, and choreographed movements using simple equipment – was also quite popular. So