Guest Posts

This is a collection of guest posts. To submit your story, please email editor@longevitymag.co.za. We look forward to hearing from you!
Kirstie Ennis | Longevity LIVE

The image of Kirstie Ennis on the cover of ESPN–The Magazine’s Body Issue in 2017–speaks volumes, metaphorically, about the Marine Corps veteran’s climb to overcome life’s challenges with stalwart strength, determination, grace and splendor. One might wonder why ESPN selected this military veteran amputee to grace their cover from the

man and woman in kitchen enjoying wine

Arthritis is a disease which causes painful inflammation and stiffness in the joints. It is an incurable condition of the joints but it can be effectively controlled using certain medications. Before we discuss the different types of treatments available for arthritis, let’s understand the types of arthritis. Types of Arthritis

man on racing bike

When you decide to start working out, there are different types of exercises you can choose from. Some people prefer the calmness of yoga, while others enjoy fast activities like cardio. Cardio is the exercise that increases your heart rate for an extended period. It burns calories from all over

health coach | Longevity LIVE

Special Invitation from the Health Coaches Academy: Live Free Webinar on How to Become a Health Coach in South Africa We would love to invite you to our very popular live webinar starting Monday April 8th. We have been getting really excellent feedback from recent participants and this is a

synthetic supplements | Longevity Live

Dietary supplements are health products consisting of one or more nutrients and ingredients found in natural foods.  Natural Institute of Health states supplements can help you adequate amounts of essential nutrients. They shouldn’t interfere with your diet; rather they should complement your diet. If you are asking why do we

Access to early screening, treatment and education can pave the way for a better quality of life for children and adults with Autism Spectrum Disorder (ASD), but a lack of awareness, trained professionals and support limits this in especially lower-income communities in South Africa, Africa and the world. On World

smart home devices | Longevity LIVE

Thanks to rapid developments in technology, we are surrounded by internet-operated gadgets, which go a long way in making our lives easier. Take Alexa, for example. This cloud-based service exists across a plethora of digital platforms supported by Amazon. Merely through your voice, you can communicate with Alexa to add

Wellness, that coveted glow and peace of mind. These topics were discussed at length at our latest workshop, called Your Health Is Your Wealth, which we hosted alongside our partners Solal, at the beautiful Mesh Club in Rosebank this past weekend. And if you missed it, you can read all

turkey | Longevity LIVE

Allow us to introduce you to your favorite comfort dish, just with added nutrients! Herby turkey meatballs are served with a rich, hearty tomato sauce and tossed with a tasty butternut spaghetti. Simple, healthy and utterly delicious. 2 servings Ingredients For the meatballs  500g (1lb 2oz) turkey thigh mince 1

scones | Longevity LIVE

These delicious scones are made with almond flour, which can help to balance out hormone production, as well as fibre-rich coconut flour, both of which also give it great taste. Served with lashings of cashew cream and some fruity chia jam, they make for the perfect afternoon tea snack –