Living Healthy

optimize healthy cardio exercise [longevity live]

Optimize healthy living with an ever-growing method of training known as ems strength training. Ems has the ability to maximize your training efforts in a short space of time. No, it’s not a quick fix or a weight loss miracle. It’s also not an easy way out of training, despite

prescription | Longevity LIVE

Longevity Sponsored Partner Content. Taking prescription medicine on a daily basis is a reality for many Americans. Over 3 billion prescriptions are filled in the United States each year. If you are in the process of choosing a health insurance plan, one of the main concerns you should have is

avocado fruit bowl [longevity live]

Avocado fruit is life. Literally. Diabetes type 2 is a very common disease that doctors encounter worldwide. Indeed, today is World Diabetes Day. The statistics show more people die worldwide as a result of suffering from diabetes type 2, than those with AIDS and cancer combined. So what is the

sluggish feeling running on beach [longevity live]

A sluggish feeling of fatigue starts to kick in mid-workout or during your run. You can’t seem to face even thinking of pushing through until the end because the sluggish feeling is so strong. This happens often to most people, even elite athletes. The sluggish feeling can suddenly hit you

time [longevity live]

Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this

changing hormones [longevity live]

Changing hormones is a reality that every individual needs to face. That’s the thing, you’re going to experience changing hormones at every milestone. And they don’t always happen in an orderly way. Doctors refer to changing hormones as a symphony of music. However, they don’t always happen in harmony. This

weight-loss [longevity live]

Weight-loss and health are power words dominating the internet and many parts of the world. As a result, standing desks specifically designed to help aid weight-loss have popped up in many offices and homes. People are choosing to get through their daily grind without going the entire day sitting. This

improve sperm [longevity live]

Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Famous for improving skin, lycopene is also fantastic for reproduction. According to studies, lycopene boosts sperm shape and speed. If men could improve sperm quality it would resolve

dancing

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and  make you feel good. We all know that dance classes have

Barre Fitness

Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around