Living Healthy

HIV | Longevity LIVE

It would seem as though some battles are being won in the fight against HIV/AIDS, with 1.4 million new infections among children under 15 successfully averted since the year 2010. According to Dr Idris Baba – HIV/AIDS specialist with UNICEF in Kaduna, Nigeria – 80% of pregnant women with HIV

signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new

tea tree oil | Longevity LIVE

There’s a new ingredient in town that has been garnering plenty of attention for some time now, and for good reason. Tea tree oil (melaleuca) is derived from the leaves of Melaleuca alternifolia – a small tree that can be found in Queensland and New South Wales, Australia. In fact, tea

Fitting in enough time to live a healthy lifestyle can be difficult in the modern world. Most of our time is filled up with work, and what little time we have left, we want to socialise with our friends or relax in front of the television. However, this doesn’t make

Halle Berry [longevity live]

Halle Berry is known for her beautifully sculpted, ‘Catwoman’ body. This month, last year, she hit the 50 mark and we don’t think she looks a day over 30! She is a role model to all women and someone we can look up to. Whatever she is having, we want

anti-aging | Longevity Live

You’re innocently surfing online, when an advertisement for an anti-aging cream pops up. It promises you’ll look 10 years younger in just 30 days. Best of all, it’s free (and “endorsed” by your favourite celebrity). Once you’ve applied to receive your “risk-free trial” or “free product”, you’re prompted to enter

weight | Longevity LIVE

Especially today, with thousands of different diets competing for attention in the quest for long-term weight-loss – not to mention diseases such as diabetes and obesity contributing to disease-related deaths worldwide – it is important understand what actually works in this regard. That being said, losing weight can sometimes be

cold | Longevity LIVE

Did your grandma ever tell you to eat oranges when you feel you’re getting a cold? As it turns out, it seems grandma knew a thing or too about age old remedies that work. Oranges are packed to the brim with Vitamin C and today, increasingly research confirms that vitamin

woman | Longevity LIVE

Woman truly is a unique, awe-inspiring, fascinating – sometimes infuriating – but ultimately lovable creature. To be a woman is something that defies explanation – much less comprehension. As Oscar Wilde put it, women are made to be loved, not understood. This month, as we celebrate women and our fantastic

Kate Hudson, Hollywood actress, has an incredible figure. We all envy her body. But, how does she do it? Interestingly, the actress herself is no gym bunny or fitness fanatic. Instead, she tries to keep a happier, healthier, ‘zen’ approach to keeping her shape. Kate says that she never pressures