Living Healthy

improve sperm [longevity live]

Improve sperm count with a compound that’s found in tomatoes. The compound is known as lycopene and may well improve sperm quality. Famous for improving skin, lycopene is also fantastic for reproduction. According to studies, lycopene boosts sperm shape and speed. If men could improve sperm quality it would resolve

dancing

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance, a naturally lean physique is not all you’ll achieve. Moving more will boost your brain, your mental health and  make you feel good. We all know that dance classes have

Barre Fitness

Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It’s an effective full-body workout that focuses on isometric movements and helps to burn fat and tone muscles. Great for anti-aging, barre fitness also combines elements from dance, yoga, pilates and strength training. It centers around

self-care male grooming [longevity live]

Self-care male grooming is a must for all men, especially those of you who don’t want to fight in a health battlefield throughout your lives. Just because you’re not a woman, doesn’t mean that your body is invincible and void of the aging processes. When your skin starts to sag,

identifying symptoms [longevity live]

Identifying symptoms of prostate cancer can be really difficult for men to identify before it is too late. However, there are some warning signs that we want to make every man aware of. Sadly, prostate cancer is the second leading cause of cancer-related death for men in the United States. This

cannabis leaves resting on hand

The history of cannabis dates back as far as the third millennium BC, and probably way back, according to archeological evidence (1). As a result of its psychoactive properties, it was first used for religious purposes, and not much later, for recreationally. The first historical writings come from China in

depression | Longevity LIVE

300 million. This figure, according to the World Health Organization, represents the global number of people currently suffering from the debilitating disease that is depression. Taking into account current statistics relating to suicide – along with the way the world is starting to look at mental health and issues such

food allergies

We are what we eat – if there’s one thing you need to understand about nutrition and food allergies, it’s this. In this day and age, we face a big increase in negative ecological conditions. These include global warming, air, water, and soil pollution, climate change and other problems. As

cuddling | Longevity LIVE

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50% of Americans who are secretly craving a sleep break-up from their partners? If you’re not a fan of soft words and snuggled conversations after sex, then you could be missing

men stop [longevity live]

Men must stop encouraging the message that being a man is simple when it really isn’t.  Just like women, we are all human and therefore all experience hardships. How simple is it to be a man? I am asking the question. Everybody will have a different answer, but on the whole,