Living Healthy

UTI | Longevity LIVE

It’s always advisable to answer when nature calls. However the burning sensation that comes with answering is anything but relieving making a urinary tract infection (UTI) something you’d wish to avoid at any cost. The urinary tract is a system of the body used for removing waste and it includes

alcohol | Longevity LIVE

While binge-drinking is never okay, you may be surprised to know that (moderate) alcohol intake can be beneficial to your health. This is why we say this: Moderate drinking can help to reduce your risk of Type-2 diabetes. A 2005 Dutch study that looked at 369 862 people over 12 years

dental | Longevity LIVE

How many of you are looking forward to your retirement? I bet for a lot of people, this is something that they dream of. Unfortunately, there are some things that are always overlooked when preparing for it. One of those things can be your dental health, which can be a bit

energy | Longevity LIVE

It is commonly believed that we lose energy as we grow older but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and

sunglasses | Longevity LIVE

Sunglasses have long been considered the perfect warm-weather accessory. After all, a great pair of shades is just what your eyes need to protect them from the bright summer sun. But, what most people don’t realize is that sunglasses can be just as important, if not more, during the cold

reading | Longevity LIVE

With US paediatricians now prescribing reading with children as part of their essential care, Malini Mohana OF PRAESA speaks with local experts about the power of stories to shape children’s social, cognitive and emotional wellbeing. Storytelling is the primal way in which human beings organize and compartmentalize their experiences. We’re

life | Longevity LIVE

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s

blue light | Longevity LIVE

Although people associate blue light (or high energy visible light (HEV, wavelength 380 – 500 nm) with computers and phones, the largest source of blue light is the sun. Other sources include: fluorescent light, compact fluorescent lightbulbs, and LED light. We spoke to Dr Dirk J. Booysen of Dirk Booysen

groopman | Longevity LIVE

Optimism is the belief that things are going to get better. Hope is the belief that we can make things better. In the face of often incredible suffering, it takes courage to hope. When the chips are down, and when we need a powerful shot of motivation to help us

'Hangry' | Longevity LIVE

‘Hangry’- hungry + angry, is an unpleasant emotion which everyone experiences. We feel a sudden burst of anger when we are feeling hungry. Let’s be honest it isn’t exactly the easiest sensation to get rid of. Yes, indulging in anything you can find to fill your tummy seems like a plan, but you