Cancer

Each year, during the month of November, the public spotlight shines on men’s health issues, in order to raise awareness and understanding of includes health conditions such as prostate and testicular cancer, as well as mental illnesses like depression. Coined ‘Movember’, this is an annual event that involves the growing

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

pretty sick | Longevity LIVE

Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your first chemotherapy session, it hits you: in order to cleanse you on the inside, you may have to sacrifice your outer appearance. While it’s meant to heal, chemotherapy comes with

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

Alzheimer's | Longevity LIVE

You know what it’s like to frantically be looking for your car keys, certain you had them on the kitchen counter just a moment ago? For some people, this is their whole life – except they eventually forget more essential things, such as their partner’s names or what their children

bright | Longevity LIVE

Cancer survivors experience more sleep problems than most people. Up to 60% of them experience mild to severe insomnia with symptoms like difficulty falling asleep, inability to sleep through the night and daytime sleepiness. Some of the factors behind this include the cancer treatments administered and symptoms like fatigue and

neurotoxins | Longevity LIVE

Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from functioning properly by either over-stimulating them to death or by interrupting their communication process. Due to their impact on nerve cells, neurotoxins have been linked to brain disorders and neurodegenerative diseases such as

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

brain | Longevity LIVE

For a rock-solid memory and razor-sharp brainpower, get up and move! A growing stack of research confirms that working your brain as if it were a core muscle keeps it younger and fitter. Exercise is good for your mind, for a ton of reasons. One biggie: getting active slashes stress,

smoking | Longevity LIVE

Smoking kills, as the majority of literate people are well aware. Estimates show that it causes death for nearly six million people on a global scale annually, being the leading cause of cancer and death from cancer. Additionally, it is a known risk factor for both heart disease and stroke.