Brain

reading | Longevity LIVE

If you’re that person who is for ever getting lost in the pages of your new book, go ahead and give yourself a pat on the back for having a really great hobby – the health benefits of which you’ll enjoy as you grow older. Reading is probably one of

peace | Longevity LIVE

Epilepsy is one of the most common neurological diseases in the world. It is a a chronic disorder of the brain that affects over 50 million people. People of all ages are epileptics, with nearly 80% of them living in low- and middle-income countries. While effective treatment exists for epileptics, many

bilingual | Longevity LIVE

Having the ability to speak more than one language is probably one of the most important skills you can have today, with the growing rise of what is known as the ‘global village’ and the constant meeting of different cultures. Not only can it give you a massive advantage in

According to The Alzheimer’s Association, 5.7 million Americans are currently living with Alzheimer’s disease and this number is set to rise to 16 million by 2050 (1). Aside from the large number of Americans affected, over 50 million people worldwide are also battling with Alzheimer’s. That being said, it is important

wine | Longevity LIVE

We’ve all heard that a glass of wine a day keeps the doctor away but just how factual is it? With the growing need to adopt a healthier lifestyle, drinking alcohol can leave us feeling guilty. Thankfully, emerging research continues to highlight the benefits that come from moderately consuming alcohol.

Alzheimer’s | Longevity LIVE

Our fast paced lives are filled with endless responsibilities. Thus it should come as no surprise to find ourselves often stressed. Unfortunately, the issue starts to arise when this stress becomes chronic. Chronic stress has been linked to an increased risk of depression, heart disease, and according to a recent

Alzheimer’s | Longevity LIVE

Hailing from ancient Asia meditation has become a worldwide, respected practice. While it has been grossly modified over the last few decades, meditation still aims to evokes mental clarity and emotional stability. Other benefits include stress reduction, improved heart rate and lowered blood pressure. A new study has highlighted how

athletic women [longevity live]

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

Alzheimer's | Longevity LIVE

You know what it’s like to frantically be looking for your car keys, certain you had them on the kitchen counter just a moment ago? For some people, this is their whole life – except they eventually forget more essential things, such as their partner’s names or what their children

neurotoxins | Longevity LIVE

Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from functioning properly by either over-stimulating them to death or by interrupting their communication process. Due to their impact on nerve cells, neurotoxins have been linked to brain disorders and neurodegenerative diseases such as