Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to
Following a recent cyberbullying attack involving Whatsapp group messages that resulted in the suicide of a young learner in South Africa, the spotlight has been turned on this form of abuse, which has been steadily growing on a global scale. Children and teenagers from all walks of life are currently
We may be living longer, but many of us are not enjoying optimal health. We live in a super-stressed age of antibiotic resistance, growing auto-immune conditions, hypertension and weight gain. And it’s hard to look your best when you are not feeling your best. Moreover, cancer is rampant and afflicting
In addition to being encouraged to eat our fruits and veggies, drink lots of water, and stay away from sugar, as a kid, having a healthy amount of fiber in our diet is probably one of the first things you were taught to do for your health. Not only is
The recommended daily dietary intake for sugar is a maximum of 10 teaspoons a day (1). However, one can agree that we are all guilty of exceeding this recommendation on more than one occasion. According to a study from the University of North Carolina, American adults continue to exceed this recommendation.
Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can
Don’t let their small size fool you as golden berries are bursting with antioxidant benefits. Native to South America, golden berries (Peruvian ground cherries) are the latest berries being referred to as a superfood. They’re rich in fiber, vitamins, and polyphenols. Goldenberries are also a rare source of antioxidant withanolides.
When it comes to the growing list of superfoods, moringa always seems to be at the top of the pile. Native to northern India, Moringa Oleifera has quickly become a favorite supplement among health enthusiasts. They often use it in the form of a powder, capsule, oil or tea. Unlike
It is not hereditary, and it is not contagious. It is, however, one of the diseases that kills more children than many others. The word ‘leukaemia’ refers to a group of cancers that spread through the bloodstream after starting in the bone marrow and surrounding tissues of the sufferer. In
Scrolling through social media sites will have you bombarded with pictures and posts on vacation getaways and strategically placed meals. However, other prominent posts include famous stars promoting the use of dietary products. Unfortunately, some of these products can negatively affect the body. This is why the National Medical Director